In this episode, Dr. Jockers dives into the #1 thing silently destroying your arteries and increasing your risk of heart attacks. You'll learn how high blood sugar and insulin resistance trigger inflammation, plaque buildup, and oxidative stress, setting the stage for long-term cardiovascular problems.
We explore the ripple effect of poor blood sugar control, from kidney damage and neuropathy to optic neuritis and fatty liver. I share actionable insights on how your daily meals, insulin levels, and lifestyle choices play a huge role in protecting your heart.
You'll also discover practical strategies to stabilize blood sugar naturally—covering nutrition, intermittent fasting, movement, strength training, and even breathing techniques. These simple yet powerful habits can help your arteries recover and reduce the risk of heart disease.
In This Episode:
00:00 Diabetes Artery Damage
00:28 Podcast Intro And Support
03:42 Glycation And AGEs Explained
06:05 Insulin Resistance Cascade
06:57 Diet To Lower Sugar
10:45 Intermittent Fasting Strategy
11:54 Exercise And Muscle Benefits
12:49 Sleep And Nasal Breathing
14:06 Sun Cold Sauna Hacks
15:46 Wrap Up And Next Steps
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"High blood sugar doesn't just raise a number on a lab test—it slowly destroys the arteries that keep you alive."
~ Dr. Jockers
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
