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Today's Episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).
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We know that having high blood sugar is a big problem. But what can we do about it? Say you're at a party and you want to enjoy some birthday cake without having a blood sugar spike — what can you do?
Dr. Jockers is delivering his message short and sweet today. Or rather, short and how to cope with the sweet. From swallowing a tablespoon of apple cider vinegar to doing leg squats before a high-carb meal to break down sugar that is stored in our muscles, the advice is solid, practical, and guaranteed to help you reduce the impact of insulin on your body.
These Top 3 Tricks on how to manage your blood sugar levels are an absolute game changer! Please join us.
"We know high blood sugar is such a big problem. When sugar molecules go up they create something called advanced glycation end products (or AGEs). These are highly reactive molecules that oxidize (or rust) our body from the inside out."
-Dr. David Jockers
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In This Episode:
- What are AGEs
- How sugar hampers our immune system
- The benefits of apple cider vinegar
- How much vinegar to offset the sugar intake?
- In what order should you eat your protein and starch?
- What movements can you make to support your eating?
- What should you do after a high-carb meal?
- What MCT oil does Dr. Jockers recommend?
Resources:
Connect with Dr. Jockers:
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
