In this episode, Dr. Jockers breaks down the five nutrient deficiencies most closely linked to memory loss, brain fog, and Alzheimer's disease. You'll learn why these deficiencies are more common than most people realize and how they can impact cognitive health long before a diagnosis occurs.
You'll discover the warning signs of low magnesium, vitamin D, and vitamin B12, along with the role each nutrient plays in supporting healthy brain function. The conversation also explores key lab markers that may reveal hidden deficiencies affecting memory, mood, and focus.
You'll also learn how folate and vitamin B6 influence neurotransmitters, inflammation, and long-term cognitive health. Plus, you'll hear practical strategies for identifying nutrient gaps and supporting your brain through targeted nutrition and lifestyle changes.
In This Episode:
00:00 B12 Aging Warning
00:16 Podcast Welcome
04:18 Top Deficiencies Overview
05:33 Magnesium Brain Calm
08:43 Magnesium Labs And Fixes
14:02 Vitamin D, Mood And Labs
18:40 B12 Dementia Mimic
23:20 B12 Causes And Absorption
27:19 B12 Labs Foods Supplements
31:40 Folate Dementia Risk
37:45 Folate Supplements MTHFR
39:04 Vitamin B6 Neurotransmitters
41:54 B6 Labs Foods Dosing
43:46 Wrap Up And Next Steps
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"Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."
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