In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light exposure, from blue light in the morning to red light therapy, can support energy, sleep, and brain health.
Andy and Katie Mant, co-founders of Bon Charge, share their expertise on how light affects our circadian rhythms and how biohacking tools can help regulate these processes. They explain the benefits of using products like red light therapy for enhanced mitochondrial function and overall wellness.
You'll learn the importance of timing when it comes to light exposure and how to avoid artificial light at night to improve sleep quality. Andy and Katie discuss practical strategies for incorporating these biohacks into your daily routine for long-term health benefits.
In This Episode:
00:00 Blue Light Context
06:51 Why They Started
07:53 Blue Light Pros Cons
09:04 Circadian Clock Explained
11:06 Blue Blocking Glasses
12:12 Light Hits Skin Too
14:11 Ancient Night Lighting
15:16 Melatonin Mitochondria
16:51 Microplastics Cookware Ad
19:19 Red Infrared Benefits
23:22 Sun Exposure Strategy
27:38 Full Body Red Light
30:41 Mitochondria Prevention
33:19 Red Light Skin Aging
35:57 Face Mask Habit Stacking
37:20 Dental Photobiomodulation
38:40 Toothbrush Science Board
42:36 Gums Light Sensitivity
46:38 PEMF Explained
51:10 Sauna Blanket Benefits
56:38 Final Wellness Takeaways
58:18 Podcast Wrap Up
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"Poor light exposure is to the body what malnutrition is—light is a form of information for the cells, just like nutrition."
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
