Fasting Protocol For Pain and Inflammation

Fasting Protocol For Pain and Inflammation

Author: Dr. Jockers July 8, 2021 Duration: 17:36

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!

 

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here   

 

Pain, up to a certain degree, can either make or break you! But when we're talking about chronic pain, it goes beyond the test of endurance and strength. It's a tip of an iceberg that can lead to irreparable, more serious, and permanent damage when left uncarved or underestimated. Today, Dr. Jockers talks about the leading cause of chronic pain, why it happens, and how it can be dealt with through fasting. Check out the different fasting strategies that work best for your level of pain, health goals, and body type.

 

"Chronic pain is a real epidemic. When you're dealing with pain, it affects your sleep, your energy, your ability to focus, and your mood."

- Dr. David Jockers

  

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

 

In This Episode:

 

- Based on your personality, discover how many different ways chronic pain attacks key organs and systems in your body.

 

- Find out how your body adapts to the condition that leads to the number-one cause of death throughout the history of mankind.

 

- Learn how deeply and how often inflammation can also fulfill the role of the body's blanket of protection.

 

- Which 10 major organs are affected by chronic inflammation? And what are the fasting strategies for you to shake loose from chronic pain?

 

- Why feasting is necessary for successful and effective fasting

 

Resources:

 

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

 

The Fasting Transformation by Dr. David Jockers

 

Connect with Dr. Jockers:

 

- Instagram – https://www.instagram.com/drjockers/

 

- Facebook – https://www.facebook.com/DrDavidJockers

 

- YouTube – https://www.youtube.com/user/djockers

 

- Website – https://drjockers.com/

 

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

 


Tune into Dr. Jockers Functional Nutrition for conversations that bridge the gap between complex science and practical, daily health choices. Hosted by Dr. David Jockers, a Doctor of Natural Medicine and Functional Nutritionist, this podcast delves into the underlying causes of health challenges rather than just treating symptoms. You’ll hear detailed discussions on metabolic flexibility, the intricacies of gut health, and sustainable methods for reducing systemic inflammation. Dr. Jockers draws from his clinical experience and research, which has been featured in media like ABC and The Dr. Oz Show, to break down strategies for improving brain function, supporting the immune system, and achieving natural detoxification. Each episode is built on a foundation of evidence, yet presented in a way that feels accessible, whether you're deeply invested in fitness or simply seeking a more vibrant life. The focus here is on providing actionable knowledge-the kind that empowers you to make informed decisions about nutrition and lifestyle. This isn't about quick fixes; it's about understanding how your body works and learning the principles that can help it thrive for the long term.
Author: Language: English Episodes: 704

Dr. Jockers Functional Nutrition
Podcast Episodes
What is the Best Nutrition Plan to Follow? [not-audio_url] [/not-audio_url]

Duration: 26:18
In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber. Discover ho…
The Surprising Truth About Olive Oil [not-audio_url] [/not-audio_url]

Duration: 19:47
In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it's the right kind. Learn how to spot real, high-polyphenol olive oil—and why the bitter, peppery taste signals powerful anti-inflamma…
The Secret Key to Healing Leaky Gut and Food Sensitivities [not-audio_url] [/not-audio_url]

Duration: 22:22
In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducing inflammation and su…
Steve Wright: How to Retrain a Broken Gut-Immune System [not-audio_url] [/not-audio_url]

Duration: 51:27
In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn't exposure—it's lost immune tolerance, and the solution is rebuilding re…
How to Detox Seed Oils out of Your Body [not-audio_url] [/not-audio_url]

Duration: 18:06
In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation. Find out how grass-fed m…
How to Break the Lock on Fat Burning [not-audio_url] [/not-audio_url]

Duration: 18:22
In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don't realize it. Learn how to test your fasting insulin and what it reveals about your metabolism. Get the exact foods…
How to Detox Oxalates and Reduce Inflammation [not-audio_url] [/not-audio_url]

Duration: 16:58
If you've been loading up on almonds, spinach, or sweet potatoes thinking they're superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive…
Best Fasting Strategies for Autophagy and Deep Cellular Healing [not-audio_url] [/not-audio_url]

Duration: 25:19
In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body's natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for b…