Fasting Protocol For Pain and Inflammation

Fasting Protocol For Pain and Inflammation

Author: Dr. Jockers July 8, 2021 Duration: 17:36

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!

 

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here   

 

Pain, up to a certain degree, can either make or break you! But when we're talking about chronic pain, it goes beyond the test of endurance and strength. It's a tip of an iceberg that can lead to irreparable, more serious, and permanent damage when left uncarved or underestimated. Today, Dr. Jockers talks about the leading cause of chronic pain, why it happens, and how it can be dealt with through fasting. Check out the different fasting strategies that work best for your level of pain, health goals, and body type.

 

"Chronic pain is a real epidemic. When you're dealing with pain, it affects your sleep, your energy, your ability to focus, and your mood."

- Dr. David Jockers

  

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

 

In This Episode:

 

- Based on your personality, discover how many different ways chronic pain attacks key organs and systems in your body.

 

- Find out how your body adapts to the condition that leads to the number-one cause of death throughout the history of mankind.

 

- Learn how deeply and how often inflammation can also fulfill the role of the body's blanket of protection.

 

- Which 10 major organs are affected by chronic inflammation? And what are the fasting strategies for you to shake loose from chronic pain?

 

- Why feasting is necessary for successful and effective fasting

 

Resources:

 

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

 

The Fasting Transformation by Dr. David Jockers

 

Connect with Dr. Jockers:

 

- Instagram – https://www.instagram.com/drjockers/

 

- Facebook – https://www.facebook.com/DrDavidJockers

 

- YouTube – https://www.youtube.com/user/djockers

 

- Website – https://drjockers.com/

 

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

 


Tune into Dr. Jockers Functional Nutrition for conversations that bridge the gap between complex science and practical, daily health choices. Hosted by Dr. David Jockers, a Doctor of Natural Medicine and Functional Nutritionist, this podcast delves into the underlying causes of health challenges rather than just treating symptoms. You’ll hear detailed discussions on metabolic flexibility, the intricacies of gut health, and sustainable methods for reducing systemic inflammation. Dr. Jockers draws from his clinical experience and research, which has been featured in media like ABC and The Dr. Oz Show, to break down strategies for improving brain function, supporting the immune system, and achieving natural detoxification. Each episode is built on a foundation of evidence, yet presented in a way that feels accessible, whether you're deeply invested in fitness or simply seeking a more vibrant life. The focus here is on providing actionable knowledge-the kind that empowers you to make informed decisions about nutrition and lifestyle. This isn't about quick fixes; it's about understanding how your body works and learning the principles that can help it thrive for the long term.
Author: Language: English Episodes: 704

Dr. Jockers Functional Nutrition
Podcast Episodes
Why I Do a One Day Fast Every Week [not-audio_url] [/not-audio_url]

Duration: 18:59
On his shows, Dr. Jockers often discusses the benefits of intermittent fasting. In today's episode, he delves deep into the many benefits of fasting for your body, mind, and soul. He explains exactly how to start fasting…
Balancing Brain Chemistry with Dr. Elena Villanueva [not-audio_url] [/not-audio_url]

Duration: 1:05:08
Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks. This is the perfect gut-friendly, clean protein snack on-the-go. Hurry and grab yours from Pal…
How to Follow a Cyclical Ketogenic Diet [not-audio_url] [/not-audio_url]

Duration: 50:07
Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks. This is the perfect gut-friendly, clean protein snack on-the-go. Hurry and grab yours from Pal…
6 Ways to Activate Autophagy Without Fasting [not-audio_url] [/not-audio_url]

Duration: 16:47
Are you ready to clear out your body's old, damaged cells so you have room for new, healthy cells? In today's episode, Dr. Jockers shares 6 things you can do to activate autophagy -- all without fasting. Learn the proces…
Beating Cancer with Keto and Detoxification with Alison Gannett [not-audio_url] [/not-audio_url]

Duration: 1:03:39
Dr. Jockers calls his guest Alison Gannett "an energetic beacon of hope". She specializes in custom oncological nutrition and created a 28-day DIY program called Conquer Cancer with Keto. Listen now as she describes how…
Diabetes and a Ketogenic Diet [not-audio_url] [/not-audio_url]

Duration: 59:08
Diabetes doesn't have to be a life sentence. There is hope! Dr. Jockers's guest today is the founder and director of SweetLife Diabetes Health Centers, Dr. Brian Mowll. They discuss new research on the connections betwee…
Microbiome, Immune & Digestive Health Strategies with Kiran Krishnan [not-audio_url] [/not-audio_url]

Duration: 1:09:34
This episode is an absolute can't-miss as Dr. Jockers interviews leading microbiome expert Kiran Krishnan. They start by discussing what a microbiome is and how it connects to overall health. Kiran then explains exactly…
Top 12 Ways to Heal and Regenerate Brain Cells [not-audio_url] [/not-audio_url]

Duration: 28:45
You can rewire your brain for better health and a better life! Ready to hear how? Join Dr. Jockers to hear his 12 ways to heal and regenerate your brain cells. You'll learn how nutrition, movement, and even gratitude all…
Functional Nutrition and Hormone Harmony with Dr Michelle Sands [not-audio_url] [/not-audio_url]

Duration: 49:29
Eating right for your body can be a learning curve. Today's guest, Dr. Michelle Sands, knows all about the struggle. A diet full of carbs led to health problems in her youth. She tried cutting out all fat from her diet,…