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Sure, you've heard that sleep is important for our mental and physical health. But do you know the role that the glymphatic system plays in keeping our brain healthy while we sleep?
In this fascinating episode of Functional Nutrition, Dr. Jockers talks us through the glymphatic system and how it helps to remove metabolic waste and toxins built up within your central nervous system.
Learn why it's important to sleep lying down, and what we can eat to support our glymphatic system. Improve your glymphatic system flow naturally with the help of Dr. Jockers' proven, simple strategies.
As per usual, Dr. Jockers is taking a holistic approach, covering everything from 5G and EMF exposure to the right kind of melatonin and the benefits of nasal breathing. No stone is left unturned as Dr. Jockers provides you with all you need to prevent your glymphatic system from getting congested. It's all here — and it's all good.
"Sleeping is crucial for glymphatic system function. And this is really how the brain is able to clean and heal itself"
-Dr. David Jockers
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In This Episode:
- What do our glial cells do?
- What does the dura do?
- Understanding the importance of sleep
- What does brain degeneration look like?
- What happens when you have a traumatic brain injury?
- What are the reasons for glymphatic system congestion?
- What does EMF exposure do to our glymphatic system?
- What harm does 5G cause?
- What good melatonin release can do for you
- Tips for a good night's sleep
- What are the benefits of nasal breathing?
- What pro-inflammatory foods are good for you?
- Appreciating the benefits of movement
- What does chiropractic care mean for you?
- What is red light therapy about?
- What do BioActive Carbons contain?
- What does GABA do for the brain?
- The benefits of Mag Sleep
Resources:
Connect with Dr. Jockers:
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
