Healthy Cholesterol: What Should Your Levels Be?

Healthy Cholesterol: What Should Your Levels Be?

Author: Dr. Jockers September 10, 2020 Duration: 31:06
Dr. Jockers Functional Nutrition
HealthHealth & FitnessAlternativeFitnessNutrition

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

 

Whether you know you have high cholesterol or want to avoid it in the future, this is the episode for you. Dr. Jockers goes over the 4 ways an anti-inflammatory lifestyle can impact your cholesterol and your lipid ratios. He also explains the connection between your thyroid and your cholesterol levels, as well as shares the best strategies for improving your overall health by improving your ratios and levels. Get ready to take notes with this important episode!

 

"One thing I definitely wouldn't recommend is freaking out if you have high cholesterol. I would just start following these strategies to address the root cause. If you do that, you're going to do great, you're going to get back in balance."

-Dr. Jockers

 

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In This Episode:

 

- What is cholesterol, and how does your body use it?

 

- Is there such a thing as "good cholesterol vs bad cholesterol?"

 

- 6 reasons why certain LDL cells can be harmful

 

- Find your optimal LDL:HDL ratio for your best health

 

- Factors that cause poor cholesterol and lipid ratios

 

- Do you have hypothyroidism? Check your symptoms

 

- How sunshine can help improve your cholesterol and lipids

 

- Dr. Jockers' favorite supplements for healthy cholesterol

 

Resources:

 

- Cacao Bliss – Use Code DAVID for 15% off

 

Connect with Dr. Jockers:

 

- Instagram – https://www.instagram.com/drjockers/

 

- Facebook – https://www.facebook.com/DrDavidJockers

 

- YouTube – https://www.youtube.com/user/djockers

 

- Website – https://drjockers.com/

 

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


Tune into Dr. Jockers Functional Nutrition for conversations that bridge the gap between complex science and practical, daily health choices. Hosted by Dr. David Jockers, a Doctor of Natural Medicine and Functional Nutritionist, this podcast delves into the underlying causes of health challenges rather than just treating symptoms. You’ll hear detailed discussions on metabolic flexibility, the intricacies of gut health, and sustainable methods for reducing systemic inflammation. Dr. Jockers draws from his clinical experience and research, which has been featured in media like ABC and The Dr. Oz Show, to break down strategies for improving brain function, supporting the immune system, and achieving natural detoxification. Each episode is built on a foundation of evidence, yet presented in a way that feels accessible, whether you're deeply invested in fitness or simply seeking a more vibrant life. The focus here is on providing actionable knowledge-the kind that empowers you to make informed decisions about nutrition and lifestyle. This isn't about quick fixes; it's about understanding how your body works and learning the principles that can help it thrive for the long term.
Author: Language: English Episodes: 704

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