How to Do a 3- Day Colon Cleanse

How to Do a 3- Day Colon Cleanse

Author: Dr. Jockers January 7, 2021 Duration: 23:43
Dr. Jockers Functional Nutrition
HealthHealth & FitnessAlternativeFitnessNutrition

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A colon cleanse, if done the right way, is life-changing. Getting rid of all the toxins accumulated in your digestive system is critical to your overall health. In this episode, Dr. Jockers talks about the value of achieving a daily rhythm in your bowel movement. Let's start the year right by removing all the bad things that we piled up inside our bodies and making the decision to live clean and healthy. Learn how to do the three-day colon cleanse and reset your microbiome to facilitate repair, recovery, and stronger immune response. 

 

"We should be moving out all the waste we consumed for the last 24 hours. I always recommend starting small. Don't overwhelm your system."

 

- Dr. David Jockers

 

 

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In This Episode:

 

 - The disturbing, detrimental effects of feces sitting in your body for more than a day

 

- The chemistry behind clearing your bowels to keep you calm and less stressed

 

- Warning signs of a toxic colon and its critical threats to brain health

 

- Foolproof steps to conquer a three-day colon cleanse while staying hydrated

 

- The crucial next steps after a successful colon cleanse

 

Resources:

 

- Flying Embers - Use Code JOCKERS for 15% off

 

Connect with Dr. Jockers:

 

- Instagram – https://www.instagram.com/drjockers/

 

- Facebook – https://www.facebook.com/DrDavidJockers

 

- YouTube – https://www.youtube.com/user/djockers

 

- Website – https://drjockers.com/

 

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

 


Tune into Dr. Jockers Functional Nutrition for conversations that bridge the gap between complex science and practical, daily health choices. Hosted by Dr. David Jockers, a Doctor of Natural Medicine and Functional Nutritionist, this podcast delves into the underlying causes of health challenges rather than just treating symptoms. You’ll hear detailed discussions on metabolic flexibility, the intricacies of gut health, and sustainable methods for reducing systemic inflammation. Dr. Jockers draws from his clinical experience and research, which has been featured in media like ABC and The Dr. Oz Show, to break down strategies for improving brain function, supporting the immune system, and achieving natural detoxification. Each episode is built on a foundation of evidence, yet presented in a way that feels accessible, whether you're deeply invested in fitness or simply seeking a more vibrant life. The focus here is on providing actionable knowledge-the kind that empowers you to make informed decisions about nutrition and lifestyle. This isn't about quick fixes; it's about understanding how your body works and learning the principles that can help it thrive for the long term.
Author: Language: English Episodes: 704

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