Immune Support and Vitamin C with Autumn Smith

Immune Support and Vitamin C with Autumn Smith

Author: Dr. Jockers July 7, 2020 Duration: 46:42
Dr. Jockers Functional Nutrition
HealthHealth & FitnessAlternativeFitnessNutrition

Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

 

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

 

Dr. Jockers welcomes returning guest Autumn Smith. She's here to talk about the importance of her favorite nutrient, vitamin C. We all know that vitamin C is important for boosting the immune system, but Autumn shares the many other positive ways vitamin C helps our bodies. Join Dr. Jockers and Autumn Smith to learn how to cover all your bases for wellness!

 

"I think that we don't give vitamin C enough credit."

-Autumn Smith

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

 

In This Episode:

 

- The secrets that keep Autumn and her family on track every day

 

- One simple trick Autumn uses to give her 5-year old more vitamin C 

 

- Why it's vital to "protect your breakfast" at all costs

 

- The surprising role of vitamin C beyond boosting immunity

 

- The RDA for vitamin C versus what you *actually* need

 

- Powerful (and delicious!) vitamin C-dense foods to add to your shopping list TODAY

 

- Spoiler alert: What rich sources of vitamin C does Autumn tap for her supplements?

 

- More life-changing tips from Autumn about boosting immune systems in her family and yours

 

Resources:

 

- Palleovalley Essential C Complex - Use Code JOCKERS for 15% off

 

Connect with Autumn Smith:

 

- Facebook - https://www.facebook.com/autumnsmithwellness/

 

Connect with Dr. Jockers:

 

- Instagram - https://instagram.com/drjockers/

 

- Facebook – https://facebook.com/DrDavidJockers

 

- YouTube – https://www.youtube.com/user/djockers

 

- Website – https://drjockers.com

 

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


Tune into Dr. Jockers Functional Nutrition for conversations that bridge the gap between complex science and practical, daily health choices. Hosted by Dr. David Jockers, a Doctor of Natural Medicine and Functional Nutritionist, this podcast delves into the underlying causes of health challenges rather than just treating symptoms. You’ll hear detailed discussions on metabolic flexibility, the intricacies of gut health, and sustainable methods for reducing systemic inflammation. Dr. Jockers draws from his clinical experience and research, which has been featured in media like ABC and The Dr. Oz Show, to break down strategies for improving brain function, supporting the immune system, and achieving natural detoxification. Each episode is built on a foundation of evidence, yet presented in a way that feels accessible, whether you're deeply invested in fitness or simply seeking a more vibrant life. The focus here is on providing actionable knowledge-the kind that empowers you to make informed decisions about nutrition and lifestyle. This isn't about quick fixes; it's about understanding how your body works and learning the principles that can help it thrive for the long term.
Author: Language: English Episodes: 704

Official website RSS
instagramyoutubespotify
Dr. Jockers Functional Nutrition
Podcast Episodes
The Exact Formula to Reverse Insulin Resistance in 2026! [not-audio_url] [/not-audio_url]

Duration: 22:04
In this episode, Dr. Jockers breaks down the exact formula to reverse insulin resistance in 2026. If you're eating healthy and working out but still gaining fat, the issue may not be with your body, it could be insulin r…
The Food Pyramid Was Wrong and RFK Flipped It Upside Down! [not-audio_url] [/not-audio_url]

Duration: 18:56
In this episode, Dr. Jockers breaks down how the food pyramid, long touted as the standard, led to weight gain, insulin spikes, and chronic inflammation. He explains how the old model ignored our biology and set millions…
The Ultimate Guide to Red Light Therapy with Ari Whitten [not-audio_url] [/not-audio_url]

Duration: 1:14:20
In this episode, Dr. Jockers sits down with Ari Whitten to break down how red and near-infrared light therapy works and why it has become such a powerful tool for healing, energy, and recovery. You'll learn how light int…
4 Proven Ways Fasting Heals Your Gut and Stops Autoimmunity [not-audio_url] [/not-audio_url]

Duration: 18:57
In this episode, Dr. David Jockers reveals how fasting can help heal your gut lining by reducing mechanical stress, allowing your body to regenerate faster. He explains how a 24-hour fast can trigger intestinal stem cell…

«123456...71»