In this episode of Dr. Jockers' Functional Nutrition Podcast, Dr. Jack Wolfson reveals how inflammation drives heart attacks, strokes, and AFib—and why medications aren't the answer. Learn how a leaky gut leads to a "leaky heart" and the importance of addressing root causes like diet and stress.
Discover why seafood, like wild salmon and salmon roe, is a superfood packed with omega-3s that fight inflammation and protect your heart. Dr. Wolfson explains why plant-based omega-3s fall short and shares how these nutrients lower disease risk.
Uncover the dangers of microplastics in arteries, which triple heart attack and stroke risk. Dr. Wolfson offers detox tips, sleep hacks, and the healing power of nature, like sunlight and forest bathing. Transform your heart health with these insights.
In This Episode:
00:00 Introduction to Nutrient-Rich Seafood
03:28 Introducing Dr. Jack Wolfson
04:11 Inflammation and Cardiovascular Health
06:46 Root Causes of Inflammation
12:07 The Importance of Gut Health
14:19 Nutritional Strategies for Heart Health
23:39 The Dangers of Microplastics
29:34 Strategies for Detoxification and Outdoor Benefits
36:59 The Importance of Sleep and Circadian Rhythms
41:01 Key Lab Tests for Cardiovascular Health
50:22 Supplements for Optimal Health
52:10 Conclusion and Final Thoughts
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"Leaky gut can lead to leaky heart and leaky blood vessels. Inflammation in the gut directly impacts your cardiovascular health."
~ Dr. Jack Wolfson
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
