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Is salt good or bad for you? Most health experts will warn against salt on account of its being linked to high blood pressure, heart disease, and strokes. This is really only half the truth, as Dr. Jockers explores the relationship between sodium and your insulin levels.
There's great medical advice on the natural salts you can find in food, as well as the difference between sea salt and volcanic salt. Dr. Jockers gives us that ideal number if you are looking to have your insulin level checked, and there's a holistic approach that is outlined if you are insulin resistant and looking to properly regulate your body.
This is one episode that you don't want to take with a pinch of salt! This is advice that one should apply in their everyday living, for that increased physical prosperity.
"Sodium is critical for good blood flow dynamics."
-Dr. David Jockers
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In This Episode:
- What most health experts will tell you
- The dynamic between salt and insulin
- Is the problem insulin or salt?
- What happens if you don't have enough sodium?
- What is the optimum insulin level?
- How do we get our insulin levels down?
- What is the keto flu?
- Where can you get natural salt?
- What are sea salts contaminated with?
- Is salt good or bad?
Resources:
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● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
