Most Nutrient Dense Foods with Autumn Smith

Most Nutrient Dense Foods with Autumn Smith

Author: Dr. Jockers April 21, 2020 Duration: 44:58
Dr. Jockers Functional Nutrition
HealthHealth & FitnessAlternativeFitnessNutrition

Have you ever had a "gut feeling" about the foods you buy in the grocery store? Autumn Smith, founder of Paleovalley and Wild Pastures, joins the show to share her experiences of overcoming the "wastebasket diagnosis" of Irritable Bowel Syndrome by radically changing the foods her family eats. Unsatisfied with medical explanations, Autumn went on a researching crusade to discover the truth about how food affects everything from energy levels to skin issues to digestion itself. In this inspiring interview, Autumn and Dr. Jockers tackle the subtle ways we've failed to do our homework – and what we can do about it now.

To get a discount on products at Paleovalley.com go here and use coupon code: KETOMASTERCLASS10 to save an additional 10% on your products.

 

 

"IBS is just a 'wastebasket diagnosis.' It means, 'We're not really sure what's going on.'" – Autumn Smith

  

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In This Episode:

 

- Discover the surprising truth about neurotransmitters like dopamine – and how everything you feed your gut affects how it talks to your brain!

 

- The shocking number of vital nutrients you pass up (and the junk you eat instead) by not knowing the difference between grass-fed and grain-fed beef

 

- The mighty nutritional power of organ meats – and which one cured anemia for a forgotten Nobel Prize winner for medicine

 

- The Top 5 Foods Autumn uses to maximize energy and feel her absolute best

 

Resources:

 

- Paleovalley.com

 

- Use the code KETOMASTERCLASS10 for a 10% OFF on your purchase from the Paleovalley.com

 

Connect with Autumn Smith:

 

- Facebook - https://www.facebook.com/autumnsmithwellness/

 

- Instagram - https://www.instagram.com/paleovalley/

 

- YouTube - https://www.youtube.com/user/Paleovalley

 

- Paleovally Website - https://paleovalley.com/

 

- Wild Pastures Website - https://wildpastures.com/

 

Connect with Dr. Jockers:

 

- Instagram – https://www.instagram.com/drjockers/

 

- Facebook – https://www.facebook.com/DrDavidJockers

 

- YouTube – https://www.youtube.com/user/djockers

 

- Website – https://drjockers.com/

 

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

 


Tune into Dr. Jockers Functional Nutrition for conversations that bridge the gap between complex science and practical, daily health choices. Hosted by Dr. David Jockers, a Doctor of Natural Medicine and Functional Nutritionist, this podcast delves into the underlying causes of health challenges rather than just treating symptoms. You’ll hear detailed discussions on metabolic flexibility, the intricacies of gut health, and sustainable methods for reducing systemic inflammation. Dr. Jockers draws from his clinical experience and research, which has been featured in media like ABC and The Dr. Oz Show, to break down strategies for improving brain function, supporting the immune system, and achieving natural detoxification. Each episode is built on a foundation of evidence, yet presented in a way that feels accessible, whether you're deeply invested in fitness or simply seeking a more vibrant life. The focus here is on providing actionable knowledge-the kind that empowers you to make informed decisions about nutrition and lifestyle. This isn't about quick fixes; it's about understanding how your body works and learning the principles that can help it thrive for the long term.
Author: Language: English Episodes: 704

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