OMAD - One Meal a Day Diet

OMAD - One Meal a Day Diet

Author: Dr. Jockers September 17, 2020 Duration: 27:25
Dr. Jockers Functional Nutrition
HealthHealth & FitnessAlternativeFitnessNutrition

Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!

 

If you haven't yet heard of the One-Meal-A-Day Diet (OMAD), here's a great introduction. Dr. Jockers breaks down what OMAD is, how it works and the benefits you get from practicing it. Learn how to train your hunger hormone as well as watching for signs of either overeating or undereating while on OMAD. The best strategies for doing OMAD and a list of who should not do OMAD (are you on it?) are included inside, so don't wait!

 

"When you fast, your body gets really good at using energy in the most efficient manner possible."

-Dr. Jockers

 

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In This Episode:

 

- How the heck does the One-Meal-A-Day diet work?

 

- Two fascinating ways fasting makes your body more flexible and efficient

 

- Six unbelievable benefits of feasting prior to fasting

 

- Dr. Jockers' best strategies to stick with eating one meal per day

 

- Which supplements support you as you adapt to this new eating plan

 

- Can you overeat with only one meal per day? These signs help rein you in.

 

- Uh oh, omens of undereating during the day. 

 

Resources:

 

- Organifi Drink Mixes – Use Code JOCKERS for 15% off

 

Connect with Dr. Jockers:

 

- Instagram – https://www.instagram.com/drjockers/

 

- Facebook – https://www.facebook.com/DrDavidJockers

 

- YouTube – https://www.youtube.com/user/djockers

 

- Website – https://drjockers.com/

 

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

 


Tune into Dr. Jockers Functional Nutrition for conversations that bridge the gap between complex science and practical, daily health choices. Hosted by Dr. David Jockers, a Doctor of Natural Medicine and Functional Nutritionist, this podcast delves into the underlying causes of health challenges rather than just treating symptoms. You’ll hear detailed discussions on metabolic flexibility, the intricacies of gut health, and sustainable methods for reducing systemic inflammation. Dr. Jockers draws from his clinical experience and research, which has been featured in media like ABC and The Dr. Oz Show, to break down strategies for improving brain function, supporting the immune system, and achieving natural detoxification. Each episode is built on a foundation of evidence, yet presented in a way that feels accessible, whether you're deeply invested in fitness or simply seeking a more vibrant life. The focus here is on providing actionable knowledge-the kind that empowers you to make informed decisions about nutrition and lifestyle. This isn't about quick fixes; it's about understanding how your body works and learning the principles that can help it thrive for the long term.
Author: Language: English Episodes: 704

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