In this episode, Dr. Jockers shares his proven 7-day protocol to heal fatty liver and burn visceral fat naturally. You'll learn how targeted nutrition, fasting, and key supplements can help your liver regenerate and restore metabolic health.
Discover the power of bitter herbs, fresh-pressed olive oil, and castor oil packs to support detoxification and liver function. These simple, science-backed strategies can make a dramatic difference in just one week.
We also dive into the emotional side of liver health, including how unresolved anger and unforgiveness can affect your body. Learn actionable steps to support both your liver and overall well-being, physically and mentally.
In This Episode:
00:00 Master Antioxidant Glutathione
00:24 Seven Day Liver Reset
03:09 Why Fatty Liver Happens
04:55 Blood Sugar Friendly Diet
08:23 Intermittent Fasting Strategy
09:24 Bitter Herbs For Bile
12:50 Castor Oil Pack Detox
13:51 Emotional Healing For Liver
15:10 Key Supplements NAC TUDCA
19:06 Wrap Up And Next Steps
19:54 Podcast Outro And Reviews
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"Healing fatty liver and burning visceral fat is easier than you think—once you know the right steps, the fat just comes off the liver."
~ Dr. Jockers
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
