The Best Way to Test Blood Sugar and Metabolic Health

The Best Way to Test Blood Sugar and Metabolic Health

Author: Dr. Jockers September 26, 2025 Duration: 14:40
Dr. Jockers Functional Nutrition
HealthHealth & FitnessAlternativeFitnessNutrition

In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and sleep impact your body's function and energy levels.

Understand why fasting insulin is a key marker for metabolic health and chronic inflammation. Discover what numbers to watch for and how to improve them.

Find out how continuous glucose monitors give real-time insights into your blood sugar response. Learn which foods cause spikes and how to maintain stable energy throughout the day.

 

In This Episode: 

00:00 Understanding Fasting Insulin Levels

03:23 Continuous Glucose Monitors Explained

03:43 Benefits of Continuous Glucose Monitoring

05:18 How to Use a Continuous Glucose Monitor

07:57 Additional Biomarkers for Metabolic Health

11:10 Hemoglobin A1C and LDH Levels

13:47 Conclusion and Final Thoughts

 

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"Blood sugar stability is the key to feeling energized, focused, and mentally sharp all day long." 

~ Dr. Jockers

 

 

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Tune into Dr. Jockers Functional Nutrition for conversations that bridge the gap between complex science and practical, daily health choices. Hosted by Dr. David Jockers, a Doctor of Natural Medicine and Functional Nutritionist, this podcast delves into the underlying causes of health challenges rather than just treating symptoms. You’ll hear detailed discussions on metabolic flexibility, the intricacies of gut health, and sustainable methods for reducing systemic inflammation. Dr. Jockers draws from his clinical experience and research, which has been featured in media like ABC and The Dr. Oz Show, to break down strategies for improving brain function, supporting the immune system, and achieving natural detoxification. Each episode is built on a foundation of evidence, yet presented in a way that feels accessible, whether you're deeply invested in fitness or simply seeking a more vibrant life. The focus here is on providing actionable knowledge-the kind that empowers you to make informed decisions about nutrition and lifestyle. This isn't about quick fixes; it's about understanding how your body works and learning the principles that can help it thrive for the long term.
Author: Language: English Episodes: 100

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