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The main function of the glymphatic system is to act as a "cleaner" so the brain can function at its best by removing toxins and wastes that may cause serious damage. When the glymphatic system is not in good shape, the brain can rapidly decline and age sooner than it should. Dr. Jockers presents the different strategies you can apply to improve the flow of your glymphatic system and naturally boost your brain's overall health as well.
"Impairment of the glymphatic system may contribute to stroke, cortical spreading depression, traumatic brain injury and other brain health issues."
-Dr. David Jockers
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In This Episode:
- What type of cell is the superhero that supports, nourishes, protects, and isolates your neurons? This crusader also plays an extremely vital role in your glymphatic system.
- Get extra ZZZs guilt-free once you realize why sleeping rejuvenates your glymphatic system.
- What are the experts saying about aging and its connection to the decline of your glymphatic system? You're going to want to hear this!
- 6 ways you can throw your glymphatic system for a loop.
- Then (thankfully!) 10 actions you can take to make it flow so much better.
Resources:
- Organ Complex – Use Code JOCKERS for 15% off
- Perfect Keto - Use Code JOCKERS for 20% off!
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
