In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore how inflammation is the root cause of many chronic health issues. Dr. Gupta shares her journey bridging Ayurvedic wisdom with modern science to reveal how super herbs and spices like turmeric can combat inflammation at its core.
You'll learn how Ayurveda identifies unique body types or doshas and how this understanding can help tailor your nutrition and lifestyle to reduce inflammation. Dr. Gupta explains how aligning with your body's natural rhythms and using personalized nutrition strategies can create lasting health benefits.
Dr. Gupta also dives into the power of gut health, highlighting how an imbalanced gut can fuel systemic inflammation. Tune in to discover practical Ayurvedic practices that support digestive health and reduce inflammation, including tea time rituals and stress management techniques.
In This Episode:
00:00 Inflammaging Not Aging
00:24 Meet Dr Shivani Gupta
05:49 Interview Begins Book Origins
08:31 What Is Chronic Inflammation
11:17 Gut Health And Leaky Gut
13:38 Ayurvedic Daily Gut Rituals
15:51 Elemental Design Doshas
17:44 Vata Pitta Kapha Explained
23:10 Dosha Blends And Balance
27:06 Foods For Each Dosha
28:58 Cooling Summer Foods
29:39 Kapha Balancing Diet
30:19 Finding Your Dosha
31:03 Menopause as Vata Season
32:44 Mental Inflammation
36:57 Circadian Rhythm Basics
39:02 Tea Time Mindfulness
40:51 Nighttime Sleep Routine
46:29 Deep Sleep Tea Herbs
47:10 Super Spice Protocols
52:41 Turmeric Absorption Tips
54:20 Cycling Supplements
55:48 Final Takeaways
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"Most people don't have an aging problem, they have an inflammation problem driven by diet, stress, and toxins stacking over time."
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Resources:
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Support heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe and save 15%: https://paleovalley.com/jockers
-
Enjoy pure, clean water with CovePure's advanced filtration system and get $250 off your order: https://covepure.com/drjockers
-
Simplify your supplement routine with Momentum Shake and get a free welcome kit and travel collection worth $70: https://momentumshake.com/drjockers
-
Stay hydrated with Redmond Life's Relight electrolytes and experience better energy, clarity, and strength: https://redmond.life/drjockers
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Improve your oral health with Bond Charge's Red Light Toothbrush and enjoy free shipping and a 12-month warranty: https://bondcharge.com/drjockers
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
