In this episode, Dr. Jockers sits down with Dr. Jason Fung to explore why fat loss is not just about calories, but about understanding hunger, hormones, and the body's fat thermostat. You'll learn how insulin, cravings, and metabolic signals influence your ability to burn fat.
Discover why traditional calorie-restriction approaches often fail, how different types of hunger impact eating behaviors, and why addressing the root cause of hunger can create more sustainable results.
Explore the role of ultra-processed foods, blood sugar regulation, protein, and intermittent fasting in supporting healthier hormone balance and improving your body's ability to use stored fat for energy.
In This Episode:
00:00 Processed Food Obesity Gap
00:31 Show Intro And Guest
05:16 Interview Setup Hunger Code
06:01 Beyond Calories Three Whys
10:52 Three Hungers Explained
13:17 Fat Thermostat Homeostasis
16:34 Hormones Insulin Cortisol GLP1
23:06 Personalized Root Cause Plan
24:40 Food Hormones Steak Vs Frappuccino
26:25 Blood Sugar Crash Story
27:10 Fix Foods Not Calories
27:45 Hormones Over Calories
29:26 Insulin Friendly Eating
30:04 Hedonic Hunger Explained
30:56 Ultra Processed Satiety Trap
33:06 Food Addiction Framework
37:40 Processing Spikes And Cravings
40:10 Ultra Processed Diet Study
45:26 Hunger Not Calories Lesson
48:03 Fasting And Fat Thermostat
52:55 Actionable Rules And Social Hunger
55:06 Wrap Up And Where To Learn More
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"The overeating problem is just a symptom of the over hunger problem."
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Resources:
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Visit redmond.life/drjockers and use code JOCKERS at checkout for 15% off your order
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Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase
Connect with Dr. Jason Fung:
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
