Top 7 Fasting Mistakes That Cause Cravings and Fatigue

Top 7 Fasting Mistakes That Cause Cravings and Fatigue

Author: Dr. Jockers July 6, 2023 Duration: 20:34

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Fasting is one of the most powerful healing strategies. In fact, it can be considered to be the most ancient and inexpensive healing strategy known to humankind. Our ancestors did it because they didn't have access to pantries and food all the time. 

 

In today's food-abundant world, intentional fasting has become necessary to reap its incredible health benefits, which include fat burning, reduced inflammation, stimulation of cell repair mechanisms, improvement of insulin sensitivity, and a boost in energy and mental clarity, just to name a few. 

 

While fasting offers remarkable advantages, some individuals may have had negative experiences due to common mistakes. In this enlightening training session, Dr. Jockers explores the seven mistakes that hinder successful fasting. 

 

Be sure to take notes and share this powerful knowledge with those you care about, as it can positively impact their well-being.

 

 "Obviously, fasting doesn't cost us anything, so it's inexpensive, and then it may be the most powerful healing strategy known to mankind because of its incredible benefits for burning fat, for reducing inflammation, for stimulating cell repair mechanisms." ~ Dr. David Jockers



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In This Episode:

 

  • Why intermittent fasting is challenging for some people   

  • Benefits of intermittent fasting

  • Mistake #1: Not eating enough

  • Mistake #2: Poor hydration

  • Mistake #3: Not taking electrolytes 

  • Mistake #4: Being too stressed/not sleeping enough

  • Mistake #5: Not pooping 

  • Mistake #6: Poor Mindset

  • Mistake #7: Not timing your fasting according to your menstrual cycle

  • Be sure to share this with someone who can benefit from it

 



Resources:

 

 

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Tune into Dr. Jockers Functional Nutrition for conversations that bridge the gap between complex science and practical, daily health choices. Hosted by Dr. David Jockers, a Doctor of Natural Medicine and Functional Nutritionist, this podcast delves into the underlying causes of health challenges rather than just treating symptoms. You’ll hear detailed discussions on metabolic flexibility, the intricacies of gut health, and sustainable methods for reducing systemic inflammation. Dr. Jockers draws from his clinical experience and research, which has been featured in media like ABC and The Dr. Oz Show, to break down strategies for improving brain function, supporting the immune system, and achieving natural detoxification. Each episode is built on a foundation of evidence, yet presented in a way that feels accessible, whether you're deeply invested in fitness or simply seeking a more vibrant life. The focus here is on providing actionable knowledge-the kind that empowers you to make informed decisions about nutrition and lifestyle. This isn't about quick fixes; it's about understanding how your body works and learning the principles that can help it thrive for the long term.
Author: Language: English Episodes: 704

Dr. Jockers Functional Nutrition
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