What Do You Drink When Fasting?

What Do You Drink When Fasting?

Author: Dr. Jockers March 9, 2023 Duration: 24:04

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Have you considered fasting for 18 hours a day to increase your body's autophagy? In this episode of Functional Nutrition, Dr. Jockers is going over what you can drink when fasting. Some items, such as stevia or collagen, might appear on your 'maybe' list. Others, like herbal tea, and drinking at least half of your body weight in ounces of water, should be on everyone's 'definitely' list.

 

Dr. Jockers applies great care when offering his advice, from tips on how to drink apple cider vinegar and whether or not collagen in your coffee is a good idea. With this handy checklist you'll be raring to go with your fasting, bringing consciousness to what you put into your body as you get it to 'flow like a river' – as Dr. Jockers so eloquently puts it! Please join us.

 

"We really want to be consuming at least half of our body weight in ounces of water daily."

-Dr. David Jockers

 

  

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In This Episode:

  • How long does Dr. Jockers fast for on a daily basis?

  • How many calories can you consume before slowing down autophagy?

  • Keep things moving in your body like a river

  • What teas does Dr. Jockers recommend while fasting?

  • Does taking apple cider vinegar break your fast? 

  • How does apple cider vinegar reduce cravings? 

  • How fast do you metabolize coffee? 

  • What is on Dr. Jocker's 'maybe' list? 

  • Should you put collagen in your coffee to extend your fast? 

  • What does stevia produce in our body?

 

Resources:

 

 

Connect with Dr. Jockers:

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


Tune into Dr. Jockers Functional Nutrition for conversations that bridge the gap between complex science and practical, daily health choices. Hosted by Dr. David Jockers, a Doctor of Natural Medicine and Functional Nutritionist, this podcast delves into the underlying causes of health challenges rather than just treating symptoms. You’ll hear detailed discussions on metabolic flexibility, the intricacies of gut health, and sustainable methods for reducing systemic inflammation. Dr. Jockers draws from his clinical experience and research, which has been featured in media like ABC and The Dr. Oz Show, to break down strategies for improving brain function, supporting the immune system, and achieving natural detoxification. Each episode is built on a foundation of evidence, yet presented in a way that feels accessible, whether you're deeply invested in fitness or simply seeking a more vibrant life. The focus here is on providing actionable knowledge-the kind that empowers you to make informed decisions about nutrition and lifestyle. This isn't about quick fixes; it's about understanding how your body works and learning the principles that can help it thrive for the long term.
Author: Language: English Episodes: 704

Dr. Jockers Functional Nutrition
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