How to Prevent Burnout in 2026 (Our Rituals to Recharge & Rest)

How to Prevent Burnout in 2026 (Our Rituals to Recharge & Rest)

Author: Lori Harder | YAP Media January 13, 2026 Duration: 17:28
Earn Your Happy
BusinessEntrepreneurship
Chris and I went on a recharge walk and listened to a podcast episode of Lewis Howes with psychologist Dr. Guy Winch ("How to Detach From Work Before It Destroys Your Life") that completely shifted how we think about burnout. In this episode, we break down why your workday doesn’t actually end when your meetings end, it ends when you stop thinking about work. We talk about the difference between relaxing and recharging, why scrolling isn’t rest, and how learning something new, moving your body, and creating end-of-day rituals can completely change your energy. Tune in to protect your energy AND chase big goals. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/happy and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Why your workday ends when your brain lets go, not when your calendar does. The difference between relaxing and truly recharging. How rituals help you mentally clock out from work. Why learning new skills boosts energy more than scrolling. Ways to recharge even with a busy schedule. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for MCM Mastermind HERE! Join the Audacity Challenge HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Chris: @chriswharder

Hosted by entrepreneur and author Lori Harder, Earn Your Happy is a raw and relatable look at what it actually takes to build a meaningful life and business. This podcast lives in the messy middle ground between a bold vision and its realization, exploring the risks, the failures, and all those moments of doubt that nobody talks about on a polished highlight reel. Lori’s conversations are grounded in real experience-her own journey as a founder and host-and they cut through the noise of typical business advice. You’ll hear honest stories about the rollercoaster of chasing big goals, where laughter and vulnerability are just as important as strategy. It’s this authentic, no-BS approach that has resonated with so many, earning the show recognition as a top entrepreneurship podcast. Each episode feels like a candid talk with a friend who’s been there, offering not just inspiration but practical perspectives for navigating your own path. Tune in for a dose of reality that’s as motivating as it is genuine, proving that building something you love is never a straight line.
Author: Language: English Episodes: 100

Official website RSS
instagramyoutubetiktokspotifyapple_music
Earn Your Happy
Podcast Episodes
Why Most Personal Brands Fail (And What to Do Instead) with Rory Vaden [not-audio_url] [/not-audio_url]

Duration: 1:05:03
Do you feel like you’re showing up online, but your personal brand still isn’t growing? In this episode, Rory Vaden is back sharing the same frameworks he’s used to help clients like Lewis Howes, Ed Mylett, Amy Porterfie…
Why Stepping Away Makes You MORE Successful [not-audio_url] [/not-audio_url]

Duration: 23:27
Are you in a season of doing more or a season of becoming more intentional? In this episode, we share the lessons from Chris’s Europe trip and my decision to stay home and fully root into this season of life. We talk abo…
The 5 Types of High Achievers: Which One Are You? with Brooke Taylor [not-audio_url] [/not-audio_url]

Duration: 59:56
What if your drive to succeed is the very thing keeping you stuck? In this episode, I sit down with executive career coach Brooke Taylor to talk about the "success wound” that ties your worth to productivity, achievement…
Why You’re Not Growing (And What to Do About It) [not-audio_url] [/not-audio_url]

Duration: 12:42
Do you want deeper friendships, stronger relationships, and bigger success, but find yourself avoiding the hard parts? In this episode, Chris and I share a perspective shift that changes how you look at discomfort, effor…
Why Your Next Level Feels So Uncomfortable [not-audio_url] [/not-audio_url]

Duration: 32:39
Feel like life is hitting you from every angle right now? In this episode, I open up about what it looks like to be in a capacity-stretching season and why it feels so much harder than you expected. I break down what the…
How to Clearly Communicate What You Do So People Actually Hire You [not-audio_url] [/not-audio_url]

Duration: 15:29
Do people actually understand what you do, or are you losing opportunities because your message isn’t clear? In this episode, Chris and I break down why high level entrepreneurs struggle to communicate their value and ho…

12345...10»