Let the soft animal of your body, love what it loves

Let the soft animal of your body, love what it loves

Author: Amy Kisei June 14, 2026 Duration: 31:35

Greetings Friends,

Happy New Moon! This past week we explored the Hidden Lamp Case 21: Linji Meets the Old Woman Driving the Ox.

Linji Meets the Old Woman Driving the Ox

China, ninth century

Master Linji Yixuan went to see Master Bingdian An. On the way he met an old woman driving an ox in a field. Linji asked her, “Which way is the road to Bingdian?”

The woman hit the ox with her stick and said, “This animal! It walks all over the place without even recognizing the road.”

Linji repeated, “I asked you, which way is the road to Bingdian?”

The woman said, “This beast! It’s five years old and still can’t be put to use.”

Linji said to himself, “If you want to learn something from the person in front of you, first observe what the person does.” And he had the feeling that his sticking-point had been removed.

Then, when he reached Master An, An asked him, “Have you seen my sister-in-law?”

Linji said, “Yes, I’ve already been taken in tow.”

I’m curious when you read this exchange is there a line or phrase that interests you, or that you have some sort of reaction to?

Feel free to share. What touches you, what are you curious about? What feels aversive? What questions come up for you? How is this exchange relevant for your life and practice?

These koans are teaching stories. And often what stirs in us is our way into them.

If you are interested in hearing a little more about Master Linji and his origin story, as well as my comments on the koan, including being useless—listen to the audio recording.

The Soft Animal of the Body

I am always curious when animals show up in koans. In reflecting on this koan, I got interested in the Ox. The Ox is a symbol for our true nature in the Zen tradition. There are a series of images called the Ox-herding pictures that portray important elements on this path of practice-awakening. They depict the movement from searching for our nature, to having a glimpse, to training ourselves to recognize and abide here, to eventually seeing through ideas of self/true nature, and living fully as we are in service to all beings.

This week though, as I sat with the koan—a line from Mary Oliver’s poem Wild Geese came to heart, “let the soft animal of your body, love what it loves.”

This is such a deep invitation into presence. To feel our lives. To feel our bodies. To recognize the pleasure, the bliss of embodiment—right here, right now.

I can notice how my mind wants to come in and fantasize about the things my body might want or long for, but part of what I am interested in is how the body can only love what is. Our bodies are always in the present moment.

Our bodies speak the language of sensation, feeling, movement, texture, touch. Our bodies love through experiencing. Notice right now— what does your body love, in this moment?

To ask, we need to sink into to our embodied life. To feel the changes in air temperature, the movement of breath, the touch of clothing, the pulsing and flickering of sensation. To hear and see, to smell and taste—to open the senses. For this sense world is our embodied life.

When we let ourselves abide fully in our sense experience, we naturally open to the truth of interconnection. We feel ourselves as part of this great earth and in community with all, truly our lives are interpermeated—our bodies are the body of the entire world.

So this week, today, right now—sit like an ox, here in your own body—loving what you love. Be the animal walking all over the place, the beast that can’t be put to use!

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I’m Amy Kisei. I am a Zen Buddhist Teacher, Spiritual Counselor, Astrologer and Artist. I offer 1:1 Spiritual Counseling sessions using IFS and Hakomi (somatic mindfulness). I also offer astrology readings. Check out my website to learn more. I currently live in Columbus, OH and am a supporting teacher for the Mud Lotus Sangha.



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Hosted by Zen teacher Amy Kisei, Earth Dreams: Zen Buddhism and the Soul of the World is a quiet space for exploring what it means to be truly awake in a living, dreaming world. Rather than treating spiritual practice as a retreat from daily life, this podcast gently examines how the core insights of Zen-interconnection, non-separation, and our original nature of freedom-are intimately woven into our dreams, our relationship with the earth, and our sense of soul. Each episode feels like a thoughtful conversation, where ancient teachings meet the raw material of our inner lives and the ecological world around us. You’ll hear Kisei’s reflections on how dreamwork can be a surprising ally on the path of awakening, revealing our deep entanglement with the cosmos. The aim here isn’t abstract philosophy, but a palpable sense of how these liberating perspectives can reshape our experience of reality itself. Tuning into this podcast offers a rare blend of grounded spirituality, where the soul of the world speaks through both silence and symbol, inviting a more creative and loving engagement with existence. It’s for anyone curious about how the heart of Zen Buddhism illuminates our most profound connections.
Author: Language: English Episodes: 50

Earth Dreams: Zen Buddhism and the Soul of the World
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