Life Reclaimed with Pippa Grange

Life Reclaimed with Pippa Grange

Author: brucedaisley.com April 2, 2026 Duration: 39:46

A return interview with Dr Pippa Grange, a performance ("regenerative") psychologist who has worked with the England men's football team and who has earned the admiration of Brene Brown.

I'm always excited to hear from the likes of Pippa, elite practioners who have earned the respect of the most respected high performers in the world.


Pippa has a new book out, Life Reclaimed, which is a reflection on burnout, the need for overperformance and how to achieve balance in life. It's partly informed by her work with some of the most talented people in the world and certainly bears the trace of her own experiences with burnout.


She also previews the BBC TV adaptation of Dear England featuring a character based on her.

Sign up to the Make Work Better newsletter or check out the best ever episodes at the website.

Eat Sleep Work Repeat is made and hosted by Bruce Daisley.


Hosted on Acast. See acast.com/privacy for more information.


There’s a conversation happening about how our jobs shape us, and Eat Sleep Work Repeat sits right at the heart of it. Host Bruce Daisley approaches workplace culture not with prescriptive advice, but with genuine curiosity, digging into the science and social dynamics behind why we work the way we do. Each episode feels like a thoughtful exploration, blending research from management, psychology, and sociology with real-world stories. You’ll hear discussions that challenge conventional wisdom about productivity, teamwork, and wellbeing, moving beyond simple fixes to understand the deeper systems at play. This podcast recognizes that improving work isn't just about office perks; it's about examining the rhythms, relationships, and expectations that fill our days. It’s for anyone who has ever wondered how to make their team more resilient, their own work more meaningful, or simply how to disconnect at the end of the day. With millions of listens, it’s become a trusted resource for rethinking the modern work experience. The tone is engaging and accessible, turning complex ideas into practical reflections. For more from Bruce Daisley, visit brucedaisley.com.
Author: Language: English Episodes: 50

Eat Sleep Work Repeat - better workplace culture
Podcast Episodes
How behavioural psychology is shaping workspace [not-audio_url] [/not-audio_url]

Duration: 32:33
It’s been a while since I revisited a conversation on offices and how our physical workspaces are evolving. Disruption has made the property business hugely raise their games. With 20-25% of Gen Z workers self reporting…
Our personalities are changing, will it ruin work? [not-audio_url] [/not-audio_url]

Duration: 23:53
Last month the FInancial Times published an article by John Burn Murdoch in the form of an analysis of personality data, specifically looking at what are styled the Big Five personality traits: openness, conscientiousnes…
Did we do Big Ange dirty? [not-audio_url] [/not-audio_url]

Duration: 42:06
Sign up for the newsletterA couple of years ago, I was surrounded with so many happy Spurs fans that I bought into the euphoric buzz they were giving off.Ange Postecoglou had brought the smile back to Tottenham supporter…
How Octopus Energy used culture to reach the top [not-audio_url] [/not-audio_url]

Duration: 35:46
I’m often asked asked which company cultures I admire, especially as I tend to be critical of the culture inside tech firms. It’s easy to have good vibes in small firms but organisations who manage to deliver good cultu…
Getting to grips with workplace AI [not-audio_url] [/not-audio_url]

Duration: 42:04
This is the second episode this month about AI and the implications for our jobs.Two weeks ago I went along to a huge event run by Workday down in North Greenwich. Workday, their partners and their customers took to the…
What does it mean for culture when 'intelligence is on tap'? [not-audio_url] [/not-audio_url]

Duration: 34:22
Sign up to the newsletterFirst of two episodes going deep on how AI is going to impact work - and therefore workplace culture and dynamics.This week is with Alexia Cambon from Microsoft. Alexia is Head of Research on Cop…
Time to chase Calendar Zero [not-audio_url] [/not-audio_url]

Duration: 34:12
"There's this concept called inbox zero, where everyone tries to get to their inbox down to zero. But I would suggest that a more noble pursuit is that of calendar zero".I chatted to Howard Lerman this week. I was blown…
The best culture book of 2025: The Power of Mattering [not-audio_url] [/not-audio_url]

Duration: 48:25
When Zach Mercurio’s new book, The Power of Mattering, arrived on my desk I devoured it. It’s the most essential book about workplace culture that I’ve read in a couple of years.Read a full transcript and notes on the we…
Meaning: why showing work matters has such an impact [not-audio_url] [/not-audio_url]

Duration: 32:18
The next two podcasts I see as a piece with each other, today is about meaning the next one is about mattering. Collectively I feel they present serious substance about the foundations of good culture.Read Meaningful Wor…
Great culture starts with teams [not-audio_url] [/not-audio_url]

Duration: 32:20
Sign up for the newsletterSomeone posted on LinkedIn that the podcast had died. Or I had died. But he is risen! I'm back with a great discussion, powerful in its simplicity.Psychologists Dr. Patricia Grabarek and Dr. Kat…