Exercise as Medicine: Tips for Getting Started and Staying Injury-Free with Dr. Tom Lawlor

Exercise as Medicine: Tips for Getting Started and Staying Injury-Free with Dr. Tom Lawlor

Author: Dr. Angela Black January 6, 2025 Duration: 49:33
Text Dr. Black your questions or comments. Episode 40 of 'Eat Your Greens with Dr. Black,' your go-to resource for actionable health insights. In this kickoff to Season 2, I sit down with Dr. Tom Lawlor, a leading physical therapist in Central Texas, to discuss the crucial role of exercise for our health. Throughout the episode, we emphasize the concept of progressive overload and how to get started without getting injured. We also dive into the significance of boosting core strength with eve...

Eat Your Greens with Dr. Black is a conversation about making health feel accessible, not like another chore on the list. Hosted by Dr. Angela Black, this podcast moves beyond theory to focus on the small, sustainable shifts that add up. You’ll hear discussions grounded in nutrition and lifestyle medicine, but framed around real-world scenarios-like feeding a picky family, finding time for movement, or navigating stress without burning out. Each episode is built on science, yet delivered with a sense of understanding for the messy, busy nature of everyday life. Whether the topic is meal planning, sleep hygiene, or managing a chronic condition, Dr. Black’s approach is both clarifying and compassionate. The goal isn’t perfection, but progress. Tune in for honest talk and actionable strategies that help you and your family build habits that actually stick. This is health made doable, one practical step at a time.
Author: Language: en-us Episodes: 50

Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Podcast Episodes
Outsmart Food Packaging (Replay) [not-audio_url] [/not-audio_url]

Duration: 16:52
Text Dr. Black your questions or comments. As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as…
Fabulous Fiber: Unlocking the Benefits of a High-Fiber Diet (Replay) [not-audio_url] [/not-audio_url]

Duration: 38:20
Text Dr. Black your questions or comments. Is fiber the unsung hero of your plate? In this fan-favorite re-release of Eat Your Greens with Dr. Black, I dive into the many surprising ways dietary fiber supports health—not…
Hydration Made Easy: Dr. Black's DIY Electrolyte Powder [not-audio_url] [/not-audio_url]

Duration: 18:06
Text Dr. Black your questions or comments. In this practical follow-up to my hydration deep dive, I’m sharing easy, affordable DIY electrolyte drink recipes you can make at home. These are tailored for different hydratio…