How to Eat for Healthy Blood Pressure Without Giving Up Flavor

How to Eat for Healthy Blood Pressure Without Giving Up Flavor

Author: Dr. Angela Black August 17, 2026 Duration: 27:08
Text Dr. Black your questions or comments. High blood pressure affects nearly half of adults, but genetics aren't the whole story. The food you eat every day has a powerful influence on your blood pressure—and it's not just about salt. In this episode, I explain what blood pressure actually measures, why it tends to rise as we age, and how simple lifestyle changes can make a meaningful difference. We take a practical look at the DASH diet (Dietary Approaches to Stop Hypertension), one of the ...

Eat Your Greens with Dr. Black is a conversation about making health feel accessible, not like another chore on the list. Hosted by Dr. Angela Black, this podcast moves beyond theory to focus on the small, sustainable shifts that add up. You’ll hear discussions grounded in nutrition and lifestyle medicine, but framed around real-world scenarios-like feeding a picky family, finding time for movement, or navigating stress without burning out. Each episode is built on science, yet delivered with a sense of understanding for the messy, busy nature of everyday life. Whether the topic is meal planning, sleep hygiene, or managing a chronic condition, Dr. Black’s approach is both clarifying and compassionate. The goal isn’t perfection, but progress. Tune in for honest talk and actionable strategies that help you and your family build habits that actually stick. This is health made doable, one practical step at a time.
Author: Language: en-us Episodes: 50

Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Podcast Episodes
Outsmart Food Packaging: How to Read Nutrition Labels Like a Pro [not-audio_url] [/not-audio_url]

Duration: 16:17
Text Dr. Black your questions or comments. Feel overwhelmed by food packaging? You’re not alone — and food companies are counting on it. In this episode of Eat Your Greens with Dr. Black, I’ll teach you how to break thro…
Soy Much to Love: Why Tofu Deserves a Spot on Your Plate [not-audio_url] [/not-audio_url]

Duration: 10:04
Text Dr. Black your questions or comments. Did you know tofu has been around for over 2,000 years? Or that it’s a complete protein packed with nutrients like calcium, magnesium, and iron? In this fun facts episode of Eat…
Fiber Without the Fiasco: Easy Ways to Boost Fiber Without Bloating [not-audio_url] [/not-audio_url]

Duration: 13:52
Text Dr. Black your questions or comments. Did you know most Americans get only half the recommended daily fiber? Low-fiber diets are linked to rising colon cancer rates, type 2 diabetes, and heart disease—but increasing…
Sakura Spotlight: Conveyor Belt Sushi & Hot Pot Adventures [not-audio_url] [/not-audio_url]

Duration: 24:14
Text Dr. Black your questions or comments. Thanks for joining me today on the Eat Your Greens with Dr. Black podcast. In this episode, I’m excited to introduce you to an amazing local restaurant in San Marcos that offers…
From Beer to Kimchi: The Magic of Fermented Foods [not-audio_url] [/not-audio_url]

Duration: 18:34
Text Dr. Black your questions or comments. In this fun and informative episode of Eat Your Greens with Dr. Black, I explore the fascinating world of fermented foods. From ancient beer and sourdough bread to modern kimchi…
Meal Planning for Busy Families [not-audio_url] [/not-audio_url]

Duration: 12:18
Text Dr. Black your questions or comments. Struggling to get healthy meals on the table without feeling overwhelmed? In this episode of Eat Your Greens with Dr. Black, I’m breaking down a stress-free approach to meal pla…
Pie x Pi = A Tasty Holiday and a Whole Lot of Fun! [not-audio_url] [/not-audio_url]

Duration: 19:22
Text Dr. Black your questions or comments. What happens when nerdy math meets delicious baked goods? Pi Day, of course! In this irrationally fun bonus episode, I’m serving up a well-rounded discussion about pi (the numbe…
From Seed to Superfood: Everything You Need to Know About Microgreens [not-audio_url] [/not-audio_url]

Duration: 12:27
Text Dr. Black your questions or comments. Welcome to another fun and educational episode of 'Eat Your Greens with Dr. Black'! This time, it's all about microgreens—those uber trendy, nutritious tiny plants. Join Dr. Bla…
Boost Your Immunity This Winter: Evidence-Based Healthy Habits [not-audio_url] [/not-audio_url]

Duration: 34:33
Text Dr. Black your questions or comments. Are you ready to supercharge your immune system this winter? In this episode, I’m diving into practical, evidence-based tips to help you stay healthy and thriving through the co…