Muscle Over 30: How to Preserve Strength, Prevent Disease, and Stay Independent with Laura Coleman

Muscle Over 30: How to Preserve Strength, Prevent Disease, and Stay Independent with Laura Coleman

Author: Dr. Angela Black May 18, 2026 Duration: 28:03
Text Dr. Black your questions or comments. Muscle loss starts earlier than most people realize — and it accelerates with age. The good news? You have far more control than you think. In this episode, I sit down with my personal trainer, Laura Coleman, to talk about why strength training becomes essential after age 30 — not for aesthetics, but for metabolic health, bone strength, balance, and long-term independence. We break down the difference between muscle mass and strength, why both matter...

Eat Your Greens with Dr. Black is a conversation about making health feel accessible, not like another chore on the list. Hosted by Dr. Angela Black, this podcast moves beyond theory to focus on the small, sustainable shifts that add up. You’ll hear discussions grounded in nutrition and lifestyle medicine, but framed around real-world scenarios-like feeding a picky family, finding time for movement, or navigating stress without burning out. Each episode is built on science, yet delivered with a sense of understanding for the messy, busy nature of everyday life. Whether the topic is meal planning, sleep hygiene, or managing a chronic condition, Dr. Black’s approach is both clarifying and compassionate. The goal isn’t perfection, but progress. Tune in for honest talk and actionable strategies that help you and your family build habits that actually stick. This is health made doable, one practical step at a time.
Author: Language: en-us Episodes: 50

Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Podcast Episodes
Culinary Medicine: Revolutionizing Healthcare with Dr. Jaclyn Albin [not-audio_url] [/not-audio_url]

Duration: 47:21
Text Dr. Black your questions or comments. Ever wonder how food can be a cornerstone of your health journey? In this episode of Eat Your Greens, I sit down with the brilliant Dr. Jaclyn Albin, a leader in culinary medici…
The Best Snack to Level Up Your Fitness [not-audio_url] [/not-audio_url]

Duration: 23:48
Text Dr. Black your questions or comments. Welcome to Episode 41 of the 'Eat Your Greens with Dr. Black' podcast! In this fun and informative episode, Dr. Black breaks down the concept of 'exercise snacks'—short bursts o…
Guac & Roll! Fun Facts About Avocados! [not-audio_url] [/not-audio_url]

Duration: 10:42
Text Dr. Black your questions or comments. Join Dr. Black in this 'Eat Your Greens' podcast episode as she dives into the delicious world of avocados. Discover fun and unusual facts about this favorite fruit, its histori…
The Great Vegan Dessert Showdown: Deliciously Decadent Desserts [not-audio_url] [/not-audio_url]

Duration: 38:23
Text Dr. Black your questions or comments. Welcome to a special holiday episode of 'Eat Your Greens with Dr. Black.' This week, Dr. Black and Chef Wendy explore the world of scrumptious, high-fat, high-sugar vegan desser…
Transforming Healthcare with Lifestyle Medicine [not-audio_url] [/not-audio_url]

Duration: 32:29
Text Dr. Black your questions or comments. In this episode of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black discusses emerging trends in healthcare, including digital detox and dopamine fasting, that are gainin…
Breaking Barriers: Dr. Ann O'Connor on Pediatric Obesity Surgery [not-audio_url] [/not-audio_url]

Duration: 50:27
Text Dr. Black your questions or comments. Welcome to episode 35 of the 'Eat Your Greens with Dr. Black' podcast! In part 2 of this special two-part series, Dr. Black continues to explore the controversial and complex is…