National Broccoli Day: Fun Facts About My Favorite Vegetable

National Broccoli Day: Fun Facts About My Favorite Vegetable

Author: Dr. Angela Black March 22, 2026 Duration: 12:29
Text Dr. Black your questions or comments. March 22 is National Broccoli Day — and somehow I’ve never done a full episode on one of the most powerful vegetables we have. In this Fun Facts episode, I break down why this cruciferous vegetable has earned its “superfood” reputation — from fiber and micronutrients to the powerful compound sulforaphane. I explain how broccoli supports cardiometabolic health, why preparation method matters more than most people realize, and how even small amounts pe...

Eat Your Greens with Dr. Black is a conversation about making health feel accessible, not like another chore on the list. Hosted by Dr. Angela Black, this podcast moves beyond theory to focus on the small, sustainable shifts that add up. You’ll hear discussions grounded in nutrition and lifestyle medicine, but framed around real-world scenarios-like feeding a picky family, finding time for movement, or navigating stress without burning out. Each episode is built on science, yet delivered with a sense of understanding for the messy, busy nature of everyday life. Whether the topic is meal planning, sleep hygiene, or managing a chronic condition, Dr. Black’s approach is both clarifying and compassionate. The goal isn’t perfection, but progress. Tune in for honest talk and actionable strategies that help you and your family build habits that actually stick. This is health made doable, one practical step at a time.
Author: Language: en-us Episodes: 81

Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Podcast Episodes
Eating to Lower Cholesterol - Health Made Doable [not-audio_url] [/not-audio_url]

Duration: 21:55
Text Dr. Black your questions or comments. Lowering your cholesterol doesn’t have to mean overhauling your entire life. In this episode, I walk through how small, strategic food choices can make a meaningful difference i…
The New Dietary Guidelines: Love Them or Hate Them? [not-audio_url] [/not-audio_url]

Duration: 23:33
Text Dr. Black your questions or comments. The 2025-2030 Dietary Guidelines for Americans were released earlier this year and are generating a lot of dialogue. In spite of this, many people don’t actually know what they…
Beef Tallow vs Seed Oils: The Science Behind the Controversy [not-audio_url] [/not-audio_url]

Duration: 22:10
Text Dr. Black your questions or comments. Dietary fat is one of the most confusing topics in nutrition. One decade it’s the villain. The next, it’s the hero. Right now, social media is telling us that seed oils are toxi…
How to Make Carbs Work for You (Not Against You) [not-audio_url] [/not-audio_url]

Duration: 15:05
Text Dr. Black your questions or comments. Carbs have a reputation problem. We’re often told they’re the reason for weight gain, blood sugar issues, and that afternoon crash—so the solution must be to cut them out. But t…
How Bad is Sugar, Really? [not-audio_url] [/not-audio_url]

Duration: 22:56
Text Dr. Black your questions or comments. Sugar is one of the most confusing topics in nutrition — not because it’s inherently complicated, but because it’s often discussed in extremes. In this episode, I take a step ba…
Your Body Isn’t the Problem: The Science Behind Rebound Weight Gain [not-audio_url] [/not-audio_url]

Duration: 20:33
Text Dr. Black your questions or comments. Most people who go on weight-loss diets regain the weight — and often gain back even more. In this episode, I explain why that happens and why it’s not a personal failure. It’s…