EP44: A Year on Wild Food

EP44: A Year on Wild Food

Author: Robin Harford May 9, 2023 Duration: 59:00

My guest for this episode of the Eatweeds podcast is the remarkable Mo' Wilde. An author and experienced foraging teacher, Mo' has done something few could even contemplate: she lived for a full year completely sustained by wild food. Her fascinating journey and profound insights will have you rethinking your daily meals and your connection to the world around you.

Key topics for this episode include:

  • The incredible diversity of the microbiome and its importance for gut health.
  • The essential practice of foraging and how it connects us to our ancestors.
  • The astounding variety and nutritional richness of wild food.
  • An in-depth discussion on food choices, their impact on our bodies, and the environment.

Throughout the episode, Mo' shares the highs and lows of her year on wild food, detailing how it impacted her health, wellbeing, and particularly her microbiome. You'll hear about the changes she observed, the challenges she faced, and how the experience deepened her connection with nature.

Robin and Mo' also delve into thought-provoking discussions about our food choices and how they directly influence not only our personal health, but the health of our soil and the broader ecosystem. Mo's unique perspective brings a refreshing and much-needed critique of our contemporary food systems, inspiring listeners to consider their own role within these systems.

Join us for Episode 44 of Eatweeds, 'A Year on Wild Food', and take a step into the wild side of nutrition and ecological awareness. Whether you're a seasoned forager or just starting your wild food journey, this episode is a trove of knowledge, inspiration, and food for thought.

Connect with Mo Wilde


Selected links from the show

About Mo Wilde

Mo is a forager, research herbalist and ethnobotanist. She lives in West Lothian in a self-built wooden house on 4 organic acres where she is encouraging medicinal and foraging species to make their home, creating a wild, teaching garden. She has a Masters degree in Herbal Medicine, and is a Fellow of the Linnean Society, a Member of the British Mycological Society and a Member of the International Lyme and Associated Diseases Society (ILADS). She also teaches foraging and herbal medicine courses, with the aim of “Restoring Vital Connection”.

Back Matter

Follow me (Robin Harford), for the latest updates and insights around foraging and wild food on Facebook, Instagram, and YouTube.

And if you're ready to discover the secrets of Britain and Ireland's wild plants, get my bestselling foraging book. In it I teach you how to safely thrive from nature's larder.



There's a quiet revolution happening just outside our doors, in the hedgerows, parks, and forgotten corners of the landscape. Eatweeds Podcast: For People Who Love Plants is your guide to that green world, hosted by forager and ethnobotanist Robin Harford. This isn't just a list of what's edible; it's a deep, sensory dive into our relationship with the flora around us. Each episode feels like a walk with a knowledgeable friend, one who points out not just the names of plants, but their stories, their historical uses, and their place in both ancient traditions and modern kitchens. You'll hear conversations that weave together practical foraging tips with cultural anthropology, exploring how plants have sustained human life for millennia as food, medicine, and material. Robin brings on experts and practitioners who share their hands-on experiences, from turning acorns into flour to understanding the medicinal compounds in a common weed. The podcast moves seamlessly from the science of plant identification to the folklore buried in their old names, creating a rich tapestry that connects listeners directly to their environment. It’s for anyone who has ever looked at a plant and wondered, "What's your story?" This series provides those answers, fostering a deeper appreciation for the wild, often overlooked bounty that grows all around us, making every walk an opportunity for discovery and connection.
Author: Language: English Episodes: 58

Eatweeds Podcast: For People Who Love Plants
Podcast Episodes
EP07: Miles Irving on Foraging & Sustainability [not-audio_url] [/not-audio_url]

Duration: 49:23
Miles Irving from Forager Ltd, talks about commercial foraging and sustainability, and why the old conservation paradigm is now obsolete.
EP06: How To Make Nettle Leaf Protein [not-audio_url] [/not-audio_url]

Duration: 32:19
Michael Cole the creator of Leafu a commercially available leaf protein product, discusses why it is so beneficial to humans and the planet.
EP05: Remembering Frank Cook [not-audio_url] [/not-audio_url]

Duration: 46:57
On the anniversary of Frank Cook's passing, friends remember him and how his work continues through the organisation Plants & Healers International. Includes interviews with Sandor Katz, Mary Morgaine & Marc Williams.
EP04: Plant Observation & Goethean Science [not-audio_url] [/not-audio_url]

Duration: 13:27
An interview with Craig Holdrege from the Nature Institute on "Plant Observation & Goethean Science". How to truly know a plant beyond the traditional classification & pattern methods of plant identification.
EP03: Revisioning Herbal Medicine For The People [not-audio_url] [/not-audio_url]

Duration: 13:50
An interview with Simon Mills, herbal practitioner and author of Principles & Practice of Phytotherapy, The Essential Guide to Herbal Safety, Dictionary of Modern Herbalism. In this interview Simon's talks about : Why pl…
EP01: Wild Dolmades, Is Comfrey Safe To Eat, Self Care Using Plants [not-audio_url] [/not-audio_url]

Duration: 30:22
In this episode wild food chef Paul Wedgwood from Edinburgh talks about using Jack-by-the-Hedge (Alliaria petiolata) leaves as a dolmades wrap. Research herbalist Monica Wilde takes us through the latest research on whet…