Beyond Survival Mode: How to Recognize and Recover from Job Burnout

Beyond Survival Mode: How to Recognize and Recover from Job Burnout

Author: Scanlan Center for School Mental Health, University of Iowa April 1, 2025 Duration: 1:07:02
Have you experienced burnout? How do you work through it? Dr. Christina Maslach, leading burnout expert and author, chats with Kari about six key chronic job stressors and how educators can recognize the early signs of burnout in themselves and others. This episode is a must-listen for anyone feeling overwhelmed at work or looking to create a healthier, more balanced professional life. Thanks for listening! Follow us on Facebook, Instagram, X, LinkedIn, and YouTube. Visit our website: https...

It’s no secret that the demands on K-12 educators extend far beyond lesson plans and grading. The Educator Wellness Podcast exists to meet those unique challenges head-on, offering a dedicated space to explore what it truly means to sustain your own well-being in order to show up fully for your students. Hosted by Dr. Kari Vogelgesang of the Scanlan Center for School Mental Health at the University of Iowa, each conversation moves beyond general advice, bringing nationally-recognized experts into a practical dialogue about the multifaceted dimensions of health. You’ll hear honest reflections on topics that matter most in school settings, from managing stress and building resilience to fostering a supportive school culture. The aim is always to translate insight into action, so every episode provides tangible strategies you can consider for your own classroom or building. This isn’t about adding one more thing to your list; it’s about reshaping your approach to the work you already do, with your own wellness as the necessary foundation. Tune in for a thoughtful blend of personal reflection and professional wisdom, all designed to help educators navigate their vital roles with greater balance and intention. The views and opinions expressed by the hosts and guests in this podcast are their own.
Author: Language: en-us Episodes: 24

Educator Wellness Podcast
Podcast Episodes
Alone Together: Navigating Loneliness in Education [not-audio_url] [/not-audio_url]

Duration: 34:03
Recent research has found evidence that loneliness has detrimental effects on both our mental and physical health. Join Kari and expert Jillian Racoosin, executive director of the Foundation for Social Connection, as the…
The Attendance Crisis: Tackling School Avoidance, Together [not-audio_url] [/not-audio_url]

Duration: 40:03
Why aren’t students coming to school and what can educators do about it? Dr. Carolyn Gentle-Genitty, a renowned expert on school avoidance with over 25 years of experience in higher education, joins Kari to unpack this h…
Speaking the Truth from the Field [not-audio_url] [/not-audio_url]

Duration: 1:14:48
In this episode, explore the ripple effects of policy changes, social media, and evolving communication norms through the eyes of passionate educators. Kari talks with the dynamic husband-wife duo Myles and Haley Finn fr…
The Power of Us: Transforming K-12 Schools Through Collective Action [not-audio_url] [/not-audio_url]

Duration: 1:01:22
Andrea Forcum – (better known as Educator Andrea) – makes educators feel seen. With 1M+ followers on TikTok and Instagram, Andrea is widely admired for down-to-earth videos that lean into the chaos of teaching. In this e…
Reimagining MTSS: A Pathway to Whole School Well-Being [not-audio_url] [/not-audio_url]

Duration: 47:32
Dr. Kari Vogelgesang hosts the University of California Santa Barbara’s Dr. Michael Furlong (research professor and distinguished professor emeritus of school psychology) and Dr. Erin Dowdy (professor in the department o…
Nature Nurtures: How to Leverage the Outdoors for Enriched Learning [not-audio_url] [/not-audio_url]

Duration: 1:15:13
A rejuvenating conversation all about the power of outdoor education! Dr. Kari Vogelgesang hosts Dr. Angela Rekers, assistant professor at St. Ambrose University, and Jay Gorsh, director of the University of Iowa’s Schoo…