S7E5  Reprogramming Pain: A Conversation with Hypnotherapist Sarah Michelle

S7E5 Reprogramming Pain: A Conversation with Hypnotherapist Sarah Michelle

Author: Wes Coons April 3, 2026 Duration: 40:20
Healing Chronic Pain with Hypnosis: Reprogramming the Brain with Sarah Michelle
 
 
Host Wes Coons opens with affirmations and introduces hypnotherapist and nutritional practitioner Sarah Michelle, who specializes in relieving chronic pain. Sarah explains that after roughly 12 weeks, pain can become a learned brain signal reinforced by hypervigilance, fear of movement, and physiological changes like reduced oxygen to an area; hypnosis helps reprogram these patterns without dismissing pain as "not real." She contrasts stage hypnosis with therapeutic work and describes hypnosis as a focused, relaxed state similar to being absorbed in a movie, often requiring multiple sessions to uncover deeper beliefs; she also uses Integral Eye Movement Therapy to reduce emotional charge in memories. They discuss identity around symptoms, authority effects from medical diagnoses, emotional roots of pain, and Wes shares healing experiences (including cord-cutting and past-life regression). Sarah offers virtual/in-person sessions in Virginia Beach and promotes her six-week "H and Pain" group starting April 23 with an "in light" $100 discount code.
 
00:00 Affirmations and Intentions
00:18 Welcome and Guest Intro
01:47 Chronic Pain Story
02:00 How Hypnosis Rewires Pain
04:13 Fear of Movement Patterns
05:37 Finding Hypnotherapy Path
07:51 What Hypnosis Really Is
09:55 Sessions NLP and Tools
11:51 Energy Cycles and Astrology
14:22 Career Alignment and Burnout
18:18 Beyond Pain Other Issues
18:52 Social Anxiety Intake Process
20:20 Subconscious Journey Setup
21:27 Coffee Addiction Surprise Root
21:56 Eye Movement Memory Shift
22:40 Why Healing Stays Hidden
24:27 Cord Cutting Breakup Relief
26:22 Past Life Unworthiness Release
28:04 Chronic Pain Emotional Roots
29:50 Disease Identity and Doctors
31:37 Miracles and Receiving Blessings
35:26 Virtual Sessions and Program
37:07 Group Hypnosis Macro Micro Work
38:12 Closing Thanks and Takeaway

Wes Coons hosts Enlightenment Unknown-Life of A Spiritual Nomad, a space where personal history and spiritual inquiry collide. This isn't a theoretical discussion, but a raw, firsthand account. At its core, the podcast chronicles Wes's own journey through a deeply traumatic experience involving a haunted house, an event that paradoxically became the catalyst for a profound spiritual awakening. You'll hear that story unfold across episodes, told with vivid detail and unflinching honesty. The conversations that stem from this narrative are introspective and meandering, often touching on themes of hope, healing, and the practical, sometimes messy work of learning to truly love oneself. It feels less like a lecture and more like listening in on a thoughtful, ongoing dialogue where life's fractures are examined not as endpoints, but as potential beginnings. By weaving personal storytelling with broader discussions on spirituality and self-improvement, this podcast offers a unique blueprint-not a rigid map, but a set of insights drawn from real life. It’s for anyone who suspects that growth often emerges from the most unexpected and challenging places, and who appreciates a guide who speaks from lived experience rather than abstract doctrine. Tune in for a candid exploration of what it means to navigate the unknown territories of both the external world and the inner self.
Author: Language: English Episodes: 100

Enlightenment Unknown - Life of A Spiritual Nomad
Podcast Episodes
S7E7  Generational Healing: Finding Freedom Through Ceremony [not-audio_url] [/not-audio_url]

Duration: 32:06
Rope & Reiki Surrender Sessions: Root Healing, Wabi-Sabi, and Breaking Generational Curses Host Wes Coons records on location at his friend Mandy's house for "Enlightenment Unknown," discussing generational healing and a…
S7E6  Breaking Chains: Releasing Your Inner Light [not-audio_url] [/not-audio_url]

Duration: 32:42
Daydreams, Miracles, and Rewriting Your Story Host Wes Coons welcomes listeners to "Enlightenment Unknown Life of a Spiritual Nomad" from Virginia Beach, thanks a growing audience (notably in Vietnam), and reflects on a…
S7E4  Uncovering Your Energetic Potential with Jessica Desilets [not-audio_url] [/not-audio_url]

Duration: 35:06
Jessica Desilets on Monroe Institute Focus Levels, Hemi-Sync, and Gateway Voyage Online Host Wes Coons welcomes special guest Jess, a Monroe Institute outreach trainer, to discuss consciousness exploration through specif…
S7E2 Vibrations of Change: Healing the Soul [not-audio_url] [/not-audio_url]

Duration: 33:07
Life Happens for Me, Not to Me: Healing, Responsibility, and Raising Your Vibration Wes Coons introduces Enlightenment Unknown Life of a Spiritual Nomad and shares personal updates, including his daughter's upcoming wedd…
S7E1  Embodying Confidence: Amber Lane's Guide to Self-Empowerment [not-audio_url] [/not-audio_url]

Duration: 30:27
Unlocking Self-Worth and Embodiment: Amber on Taking Up Space, Self-Love, and Abundance Host Wes Coons welcomes Amber Lane to Enlightenment Unknown Life of a Spiritual Nomad. Amber, an identity and embodiment coach who p…
S6E10 From Battles to Bliss: Tammy Keefer's Spiritual Odyssey [not-audio_url] [/not-audio_url]

Duration: 37:36
In this episode of 'Enlightenment: Unknown Life of a Spiritual Nomad,' hosted by Wes Coons, we dive deep into the transformative journeys of Wes and his special guest, Tammy Keefer. Tammy, a well-respected figure from Vi…
S6E9  Transforming Lives with NLP: Angelica Joy's Approach [not-audio_url] [/not-audio_url]

Duration: 23:23
Unlocking Potential: An Interview with NLP Practitioner Angelica Joy In the first video podcast of Enlightenment Unknown Life of a Spiritual Nomad, host Wes Coons interviews Angelica Joy, an NLP practitioner and human de…
S6E8  An Odyssey of Enlightenment: Conversations at Shine Yoga [not-audio_url] [/not-audio_url]

Duration: 48:32
In this episode of 'Enlightenment Unknown: Life of a Spiritual Nomad,' Reiki master Wes Coons visits Kacie Steinmetz at Shine Yoga, a yoga studio hosting diverse activities from yoga classes to rock concerts, retreats, a…
S6E7  Unveiling the Inner Healer: Molly's Journey to Self-Discovery [not-audio_url] [/not-audio_url]

Duration: 34:28
Exploring Spiritual Healing with Molly Zemke In this episode of Enlightenment Unknown Life of a Spiritual Nomad, Wes Coons welcomes special guest Molly Zemke, a seasoned healer with over 23 years of experience. They disc…