Everyday Buddhism 78 - The Diamonds Within Us With Melissa Moore

Everyday Buddhism 78 - The Diamonds Within Us With Melissa Moore

Author: Wendy Shinyo Haylett October 28, 2022 Duration: 1:15:01
In this episode, I have a far-ranging and fascinating conversation with Melissa Moore, Ph.D., a teacher of Buddhism and Contemplative Psychology. In it we talk about her book, The Diamonds Within Us: Uncovering Brilliant Sanity Through Contemplative Psychology, a treasure of a book that weaves the teachings of Tibetan Buddhism with psychology, producing a guidebook of real-life practices to address our internal struggles and the reactions we have to the daunting times we live in.
 
I know you'll enjoy this talk with Melissa, who openly shares her own personal challenges and personality in talking about how we can train ourselves to "go toward emotional energy and open to it for the wisdom that is innate with the messiness of feelings." She truly has her finger on the pulse of our reactive emotions and how they actually can be helpful in discovering our "intrinsic health."
 
I'm sure you will be inspired by the approach Melissa uses in Karuna Training, teaching that our vulnerabilities is where we will find our greatest strengths. In her book we learn that when we go towards discomfort and rest in not knowing, it becomes a great teacher.
 
 
Find out more about Melissa Moore, Ph.D. and Karuna Training:
 
 
 
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You might find yourself wondering how ancient Buddhist principles could possibly fit into the rush of a modern workday or the quiet complexities of your personal relationships. Everyday Buddhism: Making Everyday Better explores exactly that, without pretense or esoteric jargon. Hosted by Wendy Shinyo Haylett, who brings her perspective as an author, teacher, and behavioral coach, each conversation feels like a practical dialogue. The ideas discussed aren't about retreating from the world, but about engaging with it more skillfully and with less personal turmoil. You'll hear how mindfulness and compassion translate into actionable strategies for dealing with stress, communication breakdowns, and the general noise of daily life. This podcast treats Buddhist teachings as a lived experience, offering reflections and methods that feel immediately applicable. Whether you're well-versed in spirituality or simply curious, Wendy’s guidance is grounded and clear, focusing on the tangible ways these age-old insights can create more space and resilience. Tune in for a thoughtful companion on the path to making each day a little more manageable and meaningful.
Author: Language: English Episodes: 50

Turning: Everyday Buddhism
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