Boundaries, Balance & Self-Worth

Boundaries, Balance & Self-Worth

Author: Monique Lindner November 21, 2024 Duration: 54:44

In this impactful episode of Everyday Spirituality, Colin and Monique discuss how to stay spiritually grounded and aware in a world filled with chaos and challenges. They reflect on what it means to thrive spiritually without escaping into unrealistic ideals, using wisdom from transformative books like The Four Agreements by Don Miguel Ruiz and The Courage to Be Disliked. With honest insights and personal stories, they explore how boundaries, resilience, and self-awareness are key to navigating life’s messiness while maintaining a sense of peace and purpose.


Throughout the conversation, Colin and Monique touch on the power of setting personal boundaries and embracing the concept of “separation of life tasks,” a practice that helps us distinguish what is truly ours to carry. They discuss how understanding others’ behaviors without taking them personally can empower us, especially in challenging relationships. By recognizing our roles and focusing on what we can control, we can cultivate a balanced and grounded approach to spiritual growth.


📚 Resources Mentioned

📘 The Four Agreements by Don Miguel Ruiz – a guide to living authentically

📘 The Courage to Be Disliked – insights on boundaries and personal responsibility

📘 The 7 Habits of Highly Effective People by Stephen Covey – a guide to understanding others and building strong relationships


Key Quotes from This Episode

✍️ “How we show up in the world has a ripple effect. Our boundaries and presence set the tone for those around us.” — Colin

✍️ “Spiritual growth isn’t about shielding ourselves from hardship; it’s about learning to embrace it with a clear mind and an open heart.” — Monique

✍️ “Setting boundaries isn’t the challenge; it’s having the courage to hold them when it matters most.” — Colin


🎧 Don’t Miss an Episode!

Make sure to subscribe to stay updated on more conversations about spirituality, personal growth, and practical wisdom for everyday life.


Hosted on Acast. See acast.com/privacy for more information.


Monique Lindner and her co-host Colin guide Everyday Spirituality from a place of hard-won perspective. While acknowledging their own privileged backgrounds, they don't shy away from the gritty realities of modern life-the chaos, the systemic pressures, and the personal struggles that can make traditional spiritual practices feel distant. This podcast digs into what it means to cultivate a spiritual life not in retreat from the world, but right in the middle of it. Each conversation is grounded in their own journeys through what they call spiritual dark nights, those periods of profound doubt and hardship that reshaped their understanding. You’ll hear them explore how concepts of resilience, justice, and inner peace translate into daily actions and reactions. It’s less about prescribed rituals and more about finding threads of meaning and connection in ordinary moments and difficult conversations. Tuning into this podcast feels like joining a candid, necessary dialogue where spirituality is examined as a practical, sometimes messy, force for navigating inequality, personal challenges, and the quest for a more grounded life.
Author: Language: English Episodes: 45

Everyday Spirituality
Podcast Episodes
Life Will Punch You in the Face—Now What? [not-audio_url] [/not-audio_url]

Duration: 38:24
Life keeps throwing punches—but how do we keep standing? In this episode of Everyday Spirituality, Monique and Colin explore the nature of resilience, the impact of modern distractions, and the deeper work of maintaining…
UFOs, Hidden Power & The Search for Truth [not-audio_url] [/not-audio_url]

Duration: 45:41
UFOs, hidden power structures, and the search for answers—this episode of Everyday Spirituality looks into unidentified anomalous phenomena (UAP) and the possibility that secretive networks influence our world behind the…
Life's Imprints NEVER Fade! [not-audio_url] [/not-audio_url]

Duration: 52:49
Life leaves invisible marks on us—some shape us, others weigh us down. In this episode of Everyday Spirituality, Monique and Colin explore how emotional wounds, trauma, and past experiences imprint on our bodies and mind…
Non-Human Intelligence & Hidden Realms [not-audio_url] [/not-audio_url]

Duration: 47:28
In this episode of Everyday Spirituality, Monique and Colin explore the mysterious realm of non-human intelligence, spiritual encounters, and consciousness. From ancient traditions to modern experiences, they examine how…
Astral Travel, Myth or Reality? [not-audio_url] [/not-audio_url]

Duration: 53:08
In this week’s episode of Everyday Spirituality, Monique and Colin explore the fascinating world of out-of-body experiences, astral travel, and the nature of consciousness 🌌✨. Together, they explore Robert Monroe’s groun…
Redefine Purpose and Productivity [not-audio_url] [/not-audio_url]

Duration: 49:25
In this week’s episode of Everyday Spirituality, Monique and Colin unravel the complex relationship between purpose, productivity, and the systems we live in 🌌✨. Together, they challenge societal norms and dive deep into…
Recognize Life’s Signs and Overcome Fear of Change [not-audio_url] [/not-audio_url]

Duration: 45:35
In this week’s episode of Everyday Spirituality, Monique and Colin discuss the signs life sends us and the lessons they hold about change, fear, and growth 🌌✨Monique opens up about her journey from Thailand to Portugal,…
Rest and Rediscover a Happier You [not-audio_url] [/not-audio_url]

Duration: 1:04:35
In this week’s episode of Everyday Spirituality, Monique and Colin dive into the reality of burnout and the profound lessons it offers about rest, guilt, and self-compassion. 🧘‍♀️💤Colin shares his personal journey of gra…
Signs, Synchronicity, and the Hidden Realms [not-audio_url] [/not-audio_url]

Duration: 57:04
In this week’s episode of Everyday Spirituality,*Colin and Monique explore the mysteries of life’s unseen forces and how they shape our experiences. 🌌Colin shares insights from Signs by Laura Lynne Jackson, a book explai…
Life Lessons from BJJ Black Belt [not-audio_url] [/not-audio_url]

Duration: 1:07:39
In this week’s episode of Everyday Spirituality, Colin and Monique explore the chaos of life and how to stay grounded amidst it all. Colin shares the incredible journey of earning his Brazilian Ju Jitsu black belt 🥋—a mi…