Building Baselines and Setting Boundaries

Building Baselines and Setting Boundaries

Author: Monique Lindner December 5, 2024 Duration: 1:04:45

In this insightful episode of Everyday Spirituality, Colin and Monique discuss the importance of establishing foundational self-care practices—or baselines—that anchor us during challenging times. They explore the paradox of how routines, rituals, and passions often take a backseat during chaos and share strategies to prevent this. With practical advice on setting boundaries and balancing rest with relaxation, this conversation provides valuable tools to help you create space for the things that truly matter in your life.


📚 Topics Covered in This Episode:

📚 The concept of a baseline and why it’s essential for resilience.

📚 How to sustain meaningful routines, even when life gets overwhelming.

📚 Setting clear, consequence-based boundaries to protect your energy.

📚 Differentiating between rest and relaxation and their unique roles in well-being.

📚 Why prioritizing yourself benefits not only you but everyone around you.


📘 Resources Mentioned:

📘 Wheel of Life – a framework to evaluate and balance areas of life.

📘 Techniques for creating mindfulness in daily routines, like meditative tea-making or dog-walking.

📘 Personal growth tools like journaling, creative hobbies, and reflective practices.


Key Quotes from the Episode:

✍️ “Your baseline is what sustains you when the storm hits—it’s not a luxury, it’s a necessity.” — Colin

✍️ “Boundaries are a declaration of self-respect, not a rejection of others.” — Monique

✍️ “Rest and relaxation aren’t just rewards—they’re integral to living a balanced life.” — Monique


🎧 Subscribe for More:

Join Colin and Monique on Everyday Spirituality as they unpack the tools and insights that help us show up as our best selves and participate in our journey toward living with intention and authenticity.


#EverydaySpirituality #SelfCare #Boundaries #Baselines #RestAndRelaxation #SpiritualGrowth #Podcast


Hosted on Acast. See acast.com/privacy for more information.


Monique Lindner and her co-host Colin guide Everyday Spirituality from a place of hard-won perspective. While acknowledging their own privileged backgrounds, they don't shy away from the gritty realities of modern life-the chaos, the systemic pressures, and the personal struggles that can make traditional spiritual practices feel distant. This podcast digs into what it means to cultivate a spiritual life not in retreat from the world, but right in the middle of it. Each conversation is grounded in their own journeys through what they call spiritual dark nights, those periods of profound doubt and hardship that reshaped their understanding. You’ll hear them explore how concepts of resilience, justice, and inner peace translate into daily actions and reactions. It’s less about prescribed rituals and more about finding threads of meaning and connection in ordinary moments and difficult conversations. Tuning into this podcast feels like joining a candid, necessary dialogue where spirituality is examined as a practical, sometimes messy, force for navigating inequality, personal challenges, and the quest for a more grounded life.
Author: Language: English Episodes: 45

Everyday Spirituality
Podcast Episodes
Gratitude Journal: Your Daily Ritual for Calm, Focus, and Clarity [not-audio_url] [/not-audio_url]

Duration: 29:30
The Power of Journaling: Techniques, Benefits, and Personal ExperiencesIn this episode, we explore the transformative power of journaling. We discuss what journaling is, its benefits, and various journaling techniques, i…
Discover Your True Self Through Tarot [not-audio_url] [/not-audio_url]

Duration: 28:30
🎧 Get extended episodes + practices → https://www.patreon.com/everydayspiritualitypodcastYour support helps us keep these conversations honest, ad-free, and real.Tarot for Self-Reflection: A Beginner's Journey with Moniq…
Discover the Life-Changing Power of The Four Agreements! [not-audio_url] [/not-audio_url]

Duration: 33:46
Embracing The Four Agreements: A Lifelong Journey of Self-DiscoveryIn this episode, the hosts explore the transformative power of Don Miguel Ruiz's 'The Four Agreements,' a short yet profound guide rooted in Toltec wisdo…
Honest Conversations That Change Everything [not-audio_url] [/not-audio_url]

Duration: 36:45
The Power of Open and Honest CommunicationIn this episode, the hosts delve into the transformative power of open and honest conversations in relationships and business partnerships. They discuss the challenges of honest…
AWAKEN To Your Spiritual Journey! [not-audio_url] [/not-audio_url]

Duration: 37:21
Understanding Spiritual Awakening: Real Experiences and InsightsIn this episode, we explore the concept of spiritual awakening, what it truly means to be spiritually aware, and how to recognize if you're going through an…
What’s Spiritual Bypassing REALLY Doing to You? [not-audio_url] [/not-audio_url]

Duration: 34:38
Understanding Spiritual Bypassing: Breaking Down the Myths and RealitiesIn this episode, we dive into the concept of spiritual bypassing, exploring how it manifests in modern spirituality and its impact on real growth ve…
IS Self Improvement a CULT? [not-audio_url] [/not-audio_url]

Duration: 36:02
Is the self-improvement industry a cult-like phenomenon? Join us as we explore the world of personal development and the blurred lines between self-help and cult mentality. From the charismatic gurus to the devoted follo…
Is MANIFESTATION a Magical Power or JUST for the Privileged? [not-audio_url] [/not-audio_url]

Duration: 37:19
Debunking the Myths and Realities of ManifestationIn this episode, we explore the controversial topic of manifestation, whether it's a genuine method for creating one's own reality or just a modern-day scam. We discuss t…
Rebuild Confidence When Life Falls Apart [not-audio_url] [/not-audio_url]

Duration: 50:45
When life pulls the rug out from under you, how do you find the strength to stand up again? In this episode, Colin and Monique explore what it takes to rebuild confidence after experiencing massive setbacks.Colin shares…