From People-Pleasing to Self-Honoring: The Inner Shift

From People-Pleasing to Self-Honoring: The Inner Shift

Author: Monique Lindner June 19, 2025 Duration: 27:38

Overcoming People Pleasing: Strategies for Setting Boundaries and Honoring Yourself


In this episode, Colin and Monique delve into the roots of people pleasing, a behavior driven by fear of conflict and rejection. Often starting in childhood, this survival pattern can erode one's energy, boundaries, and sense of self. They discuss the importance of honoring your truth and establishing boundaries to prevent self-abandonment. Through personal anecdotes, they explore the challenges of integrating self-love and setting boundaries, underscoring the need for daily practice and self-compassion. The extended episode on Patreon includes practical frameworks for setting boundaries and journal prompts to support this journey.


00:00 Introduction to People Pleasing

00:05 The Fear Behind People Pleasing

00:31 Personal Experiences and Insights

01:05 Setting Boundaries and Self-Care

01:52 The Impact of Childhood Experiences

04:37 The Importance of Self-Love

10:13 Struggles with Boundaries and Burnout

16:02 Integrating Past Traumas

17:38 Redefining Self-Honor

19:26 Challenging Body Image Norms

21:13 Rethinking Hustle Culture

21:46 Questioning Beliefs and Finding Stillness

23:50 The Power of Saying No


Hosted on Acast. See acast.com/privacy for more information.


Monique Lindner and her co-host Colin guide Everyday Spirituality from a place of hard-won perspective. While acknowledging their own privileged backgrounds, they don't shy away from the gritty realities of modern life-the chaos, the systemic pressures, and the personal struggles that can make traditional spiritual practices feel distant. This podcast digs into what it means to cultivate a spiritual life not in retreat from the world, but right in the middle of it. Each conversation is grounded in their own journeys through what they call spiritual dark nights, those periods of profound doubt and hardship that reshaped their understanding. You’ll hear them explore how concepts of resilience, justice, and inner peace translate into daily actions and reactions. It’s less about prescribed rituals and more about finding threads of meaning and connection in ordinary moments and difficult conversations. Tuning into this podcast feels like joining a candid, necessary dialogue where spirituality is examined as a practical, sometimes messy, force for navigating inequality, personal challenges, and the quest for a more grounded life.
Author: Language: English Episodes: 45

Everyday Spirituality
Podcast Episodes
Alfred Adler – The Power of Choice and Living in the Present [not-audio_url] [/not-audio_url]

Duration: 25:55
Redefining Your Trauma: The Power of Present Moment Choice | Alfred Adler's Radical PsychologyIn this thought-provoking episode, we explore Alfred Adler's transformative perspective on trauma and identity, challenging th…
Are You Feeling Lost Right Now? Find Out Why! [not-audio_url] [/not-audio_url]

Duration: 27:47
Navigating the Massive Shift in Consciousness: Astrology and Human Design InsightsIn this episode, we discuss the monumental shifts in consciousness occurring right now, exploring insights from astrology and human design…
You're Being Lied To: The Truth Distorted [not-audio_url] [/not-audio_url]

Duration: 30:25
Distortion of Truth & The Epstein Case: Unpacking Systemic LiesIn this episode, Monique and Colin delve into the concept of cognitive overload and explore how truth is distorted through systemic lies. They discuss high-p…
You're Being Lied To: Escaping the Matrix and Reclaiming Your Power [not-audio_url] [/not-audio_url]

Duration: 28:45
Unveiling the Illusion: Exploring Control Systems in Our Modern MatrixIn this episode, the hosts dive into the concept of modern illusions and control systems reminiscent of the movie 'The Matrix.' They discuss how peopl…
Intuition vs Fear: How to Know What’s True [not-audio_url] [/not-audio_url]

Duration: 21:44
Intuition vs Fear: Learning to Discern the DifferenceHave you ever confused a gut feeling with intuition, only to realize it was fear in disguise? Join us as we dive deep into understanding the difference between intuiti…
Human Design: What It Is, How to Use It, and Why It Matters [not-audio_url] [/not-audio_url]

Duration: 26:27
Discovering Human Design: A Guide to Understanding Your Unique Energy MapThis episode offers an introduction to Human Design, a metaphysical system that combines elements of astrology, the Chinese I Ching, and other moda…
When Life Gets Loud, Daily Rituals Calm Your Nervous System [not-audio_url] [/not-audio_url]

Duration: 25:02
Embracing Daily Rituals: Anchors for a Grounded LifeIn this episode, we explore the power of daily rituals and how they provide a sense of solace and grounding in our hectic lives. We discuss the difference between ritua…