Rest and Rediscover a Happier You

Rest and Rediscover a Happier You

Author: Monique Lindner January 23, 2025 Duration: 1:04:35

In this week’s episode of Everyday Spirituality, Monique and Colin dive into the reality of burnout and the profound lessons it offers about rest, guilt, and self-compassion. 🧘‍♀️💤


Colin shares his personal journey of grappling with exhaustion and systemic guilt, reflecting on the cultural conditioning that ties our worth to productivity. Monique brings her unique insights into the necessity of reducing sensory input and letting go of societal expectations to truly heal. Together, they discuss the importance of holding space for each other and the transformational power of being seen and heard.


✨ Topics covered include:

💤 The hidden costs of burnout and why rest is non-negotiable

💔 Unpacking systemic guilt and shame and how they affect our well-being

🫂 How to create meaningful connections through compassion and unconditional positive regard

🌱 Strategies for navigating societal conditioning and finding true rest


📚 Resources mentioned:

📖 Unlearning Shame by Devon Price — A transformative book exploring the roots of shame

📖 The Kybalion — A profound guide to understanding the principles of the universe

🌟 The concept of “Sonder” — A reminder that everyone’s life is rich with complexity


💬 Key quotes:

🌌 "The moment you release guilt, your body can truly begin to rest." — Monique

🪷 "Our worth has nothing to do with how much we produce—it’s about who we are." — Colin

🧡 "Compassion is the key to breaking the isolation of burnout and building authentic connections." — Colin


Don’t forget to subscribe for more insightful conversations with Monique and Colin as they explore what it means to live spiritually awake in today’s demanding world.

#EverydaySpirituality #BurnoutRecovery #Compassion #SelfCare #SpiritualAwakening #Mindfulness #Podcast


Hosted on Acast. See acast.com/privacy for more information.


Monique Lindner and her co-host Colin guide Everyday Spirituality from a place of hard-won perspective. While acknowledging their own privileged backgrounds, they don't shy away from the gritty realities of modern life-the chaos, the systemic pressures, and the personal struggles that can make traditional spiritual practices feel distant. This podcast digs into what it means to cultivate a spiritual life not in retreat from the world, but right in the middle of it. Each conversation is grounded in their own journeys through what they call spiritual dark nights, those periods of profound doubt and hardship that reshaped their understanding. You’ll hear them explore how concepts of resilience, justice, and inner peace translate into daily actions and reactions. It’s less about prescribed rituals and more about finding threads of meaning and connection in ordinary moments and difficult conversations. Tuning into this podcast feels like joining a candid, necessary dialogue where spirituality is examined as a practical, sometimes messy, force for navigating inequality, personal challenges, and the quest for a more grounded life.
Author: Language: English Episodes: 45

Everyday Spirituality
Podcast Episodes
Life Will Punch You in the Face—Now What? [not-audio_url] [/not-audio_url]

Duration: 38:24
Life keeps throwing punches—but how do we keep standing? In this episode of Everyday Spirituality, Monique and Colin explore the nature of resilience, the impact of modern distractions, and the deeper work of maintaining…
UFOs, Hidden Power & The Search for Truth [not-audio_url] [/not-audio_url]

Duration: 45:41
UFOs, hidden power structures, and the search for answers—this episode of Everyday Spirituality looks into unidentified anomalous phenomena (UAP) and the possibility that secretive networks influence our world behind the…
Life's Imprints NEVER Fade! [not-audio_url] [/not-audio_url]

Duration: 52:49
Life leaves invisible marks on us—some shape us, others weigh us down. In this episode of Everyday Spirituality, Monique and Colin explore how emotional wounds, trauma, and past experiences imprint on our bodies and mind…
Non-Human Intelligence & Hidden Realms [not-audio_url] [/not-audio_url]

Duration: 47:28
In this episode of Everyday Spirituality, Monique and Colin explore the mysterious realm of non-human intelligence, spiritual encounters, and consciousness. From ancient traditions to modern experiences, they examine how…
Astral Travel, Myth or Reality? [not-audio_url] [/not-audio_url]

Duration: 53:08
In this week’s episode of Everyday Spirituality, Monique and Colin explore the fascinating world of out-of-body experiences, astral travel, and the nature of consciousness 🌌✨. Together, they explore Robert Monroe’s groun…
Redefine Purpose and Productivity [not-audio_url] [/not-audio_url]

Duration: 49:25
In this week’s episode of Everyday Spirituality, Monique and Colin unravel the complex relationship between purpose, productivity, and the systems we live in 🌌✨. Together, they challenge societal norms and dive deep into…
Recognize Life’s Signs and Overcome Fear of Change [not-audio_url] [/not-audio_url]

Duration: 45:35
In this week’s episode of Everyday Spirituality, Monique and Colin discuss the signs life sends us and the lessons they hold about change, fear, and growth 🌌✨Monique opens up about her journey from Thailand to Portugal,…
Signs, Synchronicity, and the Hidden Realms [not-audio_url] [/not-audio_url]

Duration: 57:04
In this week’s episode of Everyday Spirituality,*Colin and Monique explore the mysteries of life’s unseen forces and how they shape our experiences. 🌌Colin shares insights from Signs by Laura Lynne Jackson, a book explai…
Life Lessons from BJJ Black Belt [not-audio_url] [/not-audio_url]

Duration: 1:07:39
In this week’s episode of Everyday Spirituality, Colin and Monique explore the chaos of life and how to stay grounded amidst it all. Colin shares the incredible journey of earning his Brazilian Ju Jitsu black belt 🥋—a mi…
Living in the Present Moment [not-audio_url] [/not-audio_url]

Duration: 59:04
In this week’s episode of Everyday Spirituality, Colin and Monique explore the myths and truths of modern spirituality, exploring how we can embrace our authentic selves amidst societal conditioning and spiritual misconc…