Ep. 542 “Why Your Hair Is Thinning After 40” – The Shocking Truth About Menopause Hair Loss | Menopause & Hairloss

Ep. 542 “Why Your Hair Is Thinning After 40” – The Shocking Truth About Menopause Hair Loss | Menopause & Hairloss

Author: Everyday Wellness™ January 15, 2026 Duration: 21:27
Today, I answer the next round of listener questions, both from the podcast and those I’ve been asked to address more personally on YouTube. Join me for this episode, where we dive into an honest and authentic exploration through the lens of traditional, allopathic medicine, of why women lose their hair during perimenopause and menopause. IN THIS EPISODE, YOU WILL LEARN: Why hair loss is often multifactorial and requires a comprehensive approach How declining estradiol impacts the hair follicle cycle Why hair growth slows and shedding increases as estrogen declines The typical pattern of how hair loss presents in middle-aged women How low or fluctuating thyroid hormone levels can increase hair loss The importance of checking ferritin levels, even in women who are not overtly anemic How insulin resistance, glycemic variability, and inflammation contribute to hair loss Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia’s Menopause Gut Book is on presale now! Cynthia’s Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

Navigating the changes that come with midlife can feel isolating, but it doesn't have to be a solo journey. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ is a conversation grounded in evidence and empathy. Host Cynthia Thurlow brings her perspective as a nurse practitioner and a woman in this life stage, translating complex science into practical strategies. With over 25 years in health and wellness, including a widely-viewed TEDx talk on intermittent fasting, she connects the dots between hormones, metabolism, and long-term vitality. This podcast delves into the nuanced realities of perimenopause and beyond, moving past generic advice to explore personalized nutrition, sustainable fitness for changing bodies, and managing sleep and stress. It’s a resource for anyone seeking to understand the *why* behind their symptoms and find actionable steps that fit into a real, busy life. The discussions are direct, informed by the latest research, and focused on empowering women to advocate for their own health. Tune in for honest dialogues that replace confusion with clarity and foster a sense of community around shared experiences.
Author: Language: English Episodes: 100

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Podcast Episodes