Heart, Mind and Body: The Power of Lifestyle and Integrative Medicine

Heart, Mind and Body: The Power of Lifestyle and Integrative Medicine

Author: Functional Forum November 29, 2023 Duration: 47:23
Evolution of Medicine Podcast
HealthHealth & FitnessAlternativeFitness

 This episode's guest is Dr. Michelle Thompson, the medical director of the Lifestyle Medicine Institute at the University of Pittsburgh Medical Center (UPMC). This conversation explores how Dr. Thompson is bringing lifestyle and integrative medicine into major health systems.

She began her journey practicing integrative medicine but leveraged the six pillars of lifestyle medicine to bridge the gap with conventional medicine. This hybrid path allowed her to excel at practicing in traditional settings and facilitated introducing integrative and lifestyle medicine principles into larger health systems.

Dr. Thompson also shared evidence that there is growing momentum behind the integrative and lifestyle medicine movements, including acceptance and adoption of its principles within health systems. She encourages physicians who may have previously left the system to consider returning and joining a hospital system that is open to change and supportive of these modalities.

Building upon recent podcast conversations, such as the episode with Dr. Joe Pizzorno, this episode emphasizes the importance of unity amongst the many disciplines within health-promoting care.

Download and listen to this episode to learn more about:

  • How clinicans can transform medicine by being bold and authentic in how they choose to practice
  • The responsibility of clinicians, residents and medical students to help shift the culture in medicine to better align with the principles of lifestyle medicine
  • The importance of showing empathy towards patients and letting them drive their own health journey
  • Physician burnout and the importance of clinicians prioritizing self-care
  • And much, much more

Related resources:

American College of Lifestyle Medicine: About the UMPC Lifestyle Medicine Program

Whole Hearted Medicine: Meet Dr. Michelle 


Hosted by the Functional Forum, Evolution of Medicine Podcast sits at the intersection of health, fitness, and alternative approaches to well-being. It’s a space for conversations that go beyond conventional treatment, exploring the ideas and practitioners actively reshaping how we think about care. Each episode features in-depth discussions with clinicians, researchers, and thought leaders who are redefining the patient journey. You’ll hear practical insights into functional medicine, preventative strategies, and the nuanced connections between lifestyle, nutrition, and long-term health. This podcast digs into the real-world application of these evolving principles, offering listeners a forward-looking perspective on what it means to truly support the body's innate capacity for healing. Tune in for a thoughtful exploration of the systems, science, and stories driving this shift, providing a valuable resource for both healthcare professionals and anyone invested in taking a more active role in their own wellness. The dialogue here is dedicated to understanding the full spectrum of what modern medicine can become.
Author: Language: English Episodes: 100

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