Nervous System Regulation

On this episode, our guest is Mastin Kipp, a best-selling author and creator of Functional Life Coaching^TM. Mastin joined the podcast to talk about his recent book titled, Reclaim Your Nervous System, which discusses the importance of prioritizing the nervous system in healing and overall well-being.

Mastin asserts that befriending and addressing resistant parts of ourselves can promote healing and improve our relationship with our nervous system. Mastin highlights the power of group care and co-regulation in creating a safe space for emotional expression and healing.

This podcast release coincides with Evolution of Medicine's launch of VagusFest, which is a participatory nervous system healing event that practitioners can organize to promote healing in their communities. If you're interested in hosting your own event, please contact support@goevomed.com. 

Check out the full podcast episode to hear about:

• Mastin Kipp's journey into coaching and the study of the nervous system.
• The power of group settings for facilitating behavior change and creating a sense of safety.
• Co-regulating groups can drive the adoption of functional medicine as a standard of care, with clinicians providing support and addressing root causes when necessary.
• Challenges of expressing emotions and the societal conditioning that often discourages emotional expression.
• And more!