In this live episode of The Evolution of Medicine Podcast, James Maskell speaks with Dr. Ryan Arnold at the Institute for Functional Medicine Annual Conference about how continuous glucose monitoring (CGM), metabolic health, and functional medicine are transforming preventive healthcare.
Dr. Arnold explains how his practice uses the Dexcom Stelo Continuous Glucose Monitor to help patients understand their individual glucose responses, allowing them to make personalized nutrition and lifestyle changes before chronic disease develops. He discusses how real-time glucose data provides far more actionable insights than traditional laboratory testing and has helped patients reverse insulin resistance and prediabetes.
The conversation also explores the growing connection between metabolic dysfunction and cognitive decline. Dr. Arnold shares why he considers brain health the ultimate goal of longevity medicine and discusses emerging research suggesting that personalized, root-cause interventions may help slow or even reverse certain forms of cognitive decline.
Beyond brain health, the discussion highlights the importance of maintaining muscle mass, reducing visceral fat, and using collaborative care models that combine technology, coaching, fitness, and functional medicine to improve long-term health outcomes.
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About the Guest:
Dr. Ryan Arnold is a functional medicine physician and founder of CLAVA Health in Santa Barbara, California. His clinical practice focuses on longevity medicine, metabolic health, and the prevention and reversal of cognitive decline through personalized, root-cause care.
Dr. Arnold integrates continuous glucose monitoring, advanced laboratory testing, nutrition, hormone optimization, exercise, and lifestyle medicine to help patients prevent chronic disease before it develops. He is an early adopter of continuous glucose monitoring for non-diabetic patients and has developed innovative care models that combine functional medicine with technology and patient education.
He is also an active member of the TrueNeuro Mastermind, collaborating with clinicians across the country to advance personalized approaches to brain health and cognitive decline.
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