207. Dr. Elliot Justin on How to Improve Sexual Health Using Wearable Technology

207. Dr. Elliot Justin on How to Improve Sexual Health Using Wearable Technology

Author: Julian Hayes II February 16, 2024 Duration: 57:50

Nocturnal erections are the sixth vital sign no one talks about, which is a leading indicator of your vascular health. Join me and Dr. Elliot Justin in a conversation about how to improve sexual health using wearable technology.

Dr. Justin is the CEO and Founder of FirmTech, focusing uniquely on the intersection of sexual and cardiac health.

There are wearables of numerous health categories, but one that focuses on our intimacy has been non-existent until now. FirmTech's award-winning Tech ring—the first smart intimacy wearable of its kind enhances pleasure while improving cardiac health.

We also touch on the broader implications for both men's and women's health, emphasizing the critical need for better tools and more research in an industry that often favors reactive treatments over preventive health.

Other topics include how sexual health is inextricably linked to relationship satisfaction and overall well-being. Dr. Justin also discusses an increase in erectile dysfunction among younger men, the potential role of wearable technology in sleep and health assessment, and the benefits of PDE5 inhibitors such as tadalafil (aka Cialis).

Throughout the conversation, it's a guarantee that you'll not only learn a few things but also get plenty of laughs along the way. Lastly, you'll be left with a potent reminder that communication is vital regarding health, just like in a good relationship.

Episode Chapter Big Ideas (timing may not be exact)

(00:00) Nocturnal Erections in Men's Health

(04:07) Erectile Function Monitoring and Health Assessment

(12:55) Cock Rings and Medication Benefits

(23:28) Measuring Firmness and Nocturnal Erections

(27:41) Sleep Quality, Erections, and Relationship Satisfaction

(44:13) Increase Medical Device Adoption Strategies

(56:45) Conclusion

Impactful Words From Dr. Elliot Justin

"Everyone knows about morning wood, and we poke our partners with it and laugh about it. But I didn't realize that the number of nocturnal erections is a leading indicator of a man's cardiovascular health, meaning it's predictive. Before the majority of men have a heart attack or a stroke, their number of erections go down."

"Women have the same complaints that men do in terms of erectile dysfunction. It's called FSD, female sexual dysfunction. Younger women have more problems than men do because they want to blame it on men, but there are women taking antidepressants more than men do, and those have an impact on their sexual performance."

Connect with Dr. Elliot Justin and FirmTech

Website — https://myfirmtech.com/

Contact Dr. Justin — elliot@myfirmtech.com

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***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.


There's a common, unspoken trade-off many leaders feel pressured to make: sacrificing personal health and vitality for professional success. Executive Health and Life exists because that's a false choice. Hosted by Julian Hayes II, this conversation dismantles the idea that high performance requires burnout, weaving together practical wisdom on leadership, strategic business thinking, physical health, and creating a life designed for longevity. Each episode features candid discussions with top performers from various fields, who share not just their career strategies, but the very real routines and mindsets that allow them to sustain their impact without compromising their well-being. You'll hear specific, actionable insights on integrating fitness, nutrition, and mental resilience into a demanding schedule, all framed within the context of ambitious career goals. This isn't about abstract theory; it's about building a comprehensive, personal framework for thriving in every sense. Tune in for a refreshingly honest take on what it truly means to win at the highest levels, for the long haul. The Executive Health and Life podcast provides a necessary roadmap for any leader or aspiring executive looking to elevate their game while fiercely protecting their most important asset-themselves.
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