210. Succeeding in Entrepreneurship and Health with 83-Year-Old CEO and BodyBuilder John A. Brink

210. Succeeding in Entrepreneurship and Health with 83-Year-Old CEO and BodyBuilder John A. Brink

Author: Julian Hayes II March 15, 2024 Duration: 1:00:20

Growing up, we often heard that adversity breeds character. My guest today, John Brink, is a prime example of this adage. Today, we're discussing succeeding in entrepreneurship against all odds and forming an unstoppable mindset.

John's journey from his early days in war-torn Holland to becoming a serial entrepreneur in Canada is a testament to the power of resilience and the human spirit. John is the President and CEO of the Brink Group of Companies and 10+ other companies. He's also the author of three books and hosts the ON THE BRINK Podcast series.

As he shares his story with us, we also unpack the unexpected advantages of personal challenges like ADHD. John's insights on converting trials into triumphs offer a masterclass in leveraging what some may see as limitations to our advantage.

Encountering an 83-year-old (soon-to-be 84-year-old) nationally-ranked bodybuilder sounds like a tale for the books. But for John, it's just another chapter in a life brimming with vitality and defiance of age-related stereotypes.

This episode explores how lifestyle choices like diet, exercise, and a positive mindset significantly impact our health as we age and our overall approach to living. 

Through John's narrative, we unearth the misconceptions about aging and learn how cultivating a balance between work and personal interests contributes to a life well-lived, regardless of the number of candles on our birthday cake.

— Episode Chapter Big Ideas (timing may not be exact) —

(00:02) Intro + Overcoming Odds

(13:54) Exploring Career Paths and Overcoming Challenges

(23:43) Living Young, Dying Old

(28:06) Positive Mindset and Healthy Living

(33:40) Journey of Fitness and Leadership

(45:35) Strategic Thinking and Doing Right Actions

(59:08) Future Book Releases and Success Journey

Connect with John Brink

Website + Books — https://johnabrink.com/

YouTube Podcast— http://www.youtube.com/@JohnABrink

Audio Podcast — https://podcasts.apple.com/us/podcast/on-the-brink/id1523109056

Instagram — https://www.instagram.com/john.a.brink/

— Connect with Julian and Executive Health —

Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠https://www.executivehealth.io/report⁠⁠

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.


There's a common, unspoken trade-off many leaders feel pressured to make: sacrificing personal health and vitality for professional success. Executive Health and Life exists because that's a false choice. Hosted by Julian Hayes II, this conversation dismantles the idea that high performance requires burnout, weaving together practical wisdom on leadership, strategic business thinking, physical health, and creating a life designed for longevity. Each episode features candid discussions with top performers from various fields, who share not just their career strategies, but the very real routines and mindsets that allow them to sustain their impact without compromising their well-being. You'll hear specific, actionable insights on integrating fitness, nutrition, and mental resilience into a demanding schedule, all framed within the context of ambitious career goals. This isn't about abstract theory; it's about building a comprehensive, personal framework for thriving in every sense. Tune in for a refreshingly honest take on what it truly means to win at the highest levels, for the long haul. The Executive Health and Life podcast provides a necessary roadmap for any leader or aspiring executive looking to elevate their game while fiercely protecting their most important asset-themselves.
Author: Language: en-us Episodes: 100

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