219. How to Build MegaWealth Without Sacrificing Your Health with Emmy Sobieski

219. How to Build MegaWealth Without Sacrificing Your Health with Emmy Sobieski

Author: Julian Hayes II May 19, 2024 Duration: 1:09:14

Discover how to build MegaWealth without sacrificing your health in this wide-ranging conversation with Emmy Sobieski.

Emmy helps hard-working professionals build a path to a $100 million career. She's a former number-one fund manager, has worked for five billionaires for over a decade, and is a world-class athlete in multiple disciplines.

Emmy shares her unique insights on achieving financial success while maintaining a healthy lifestyle. We discuss Emmy's transition from running marathons to bodybuilding, daily routines to optimize productivity, the significance of combining your career strategy with investing, finding leverage in your actions and day-to-day professional life, and much more.

— Impactful Quotes from Emmy Sobieski —

"Combine your investing and your career strategy. Look at every single company that you go work for as the single biggest investment you're making in your life because you'll never get back your time."

"We learn the most from failures... Instead of just saying, 'Don't be an emotional investor,' it's like, which of the seven deadly sins were at play here? And this is why we all need a system."

"The most emotional times in the market are the highs and the lows. And that's when you need to have your head on straight and not be emotional about it. And then that'll save you a fortune."

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 - Introduction and Background

03:11 - Early Interests and Career Beginnings

10:06 - Transition to Tech Industry

20:13 - The Importance of Networking and Mentorship

30:15 - Advice on Personal Growth and Building Resilience

42:46 - The Concept of a "Money Flywheel" + Building Confidence

55:58 - Emmy's Fitness Routine and Daily Schedule

1:00:56 - Annual Fitness Reset in Jackson Hole + Key Advice for Creating True Wealth

1:02:46 - Investing, Future Plans, & Conclusion

— Connect with Emmy Sobieski

Website — ⁠⁠⁠⁠https://mega-wealth.com/

Linkedin — ⁠⁠⁠⁠⁠https://www.linkedin.com/in/emmysobieski/

— Connect with Julian and Executive Health —

Curious about our Executive Health Memberships? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.


There's a common, unspoken trade-off many leaders feel pressured to make: sacrificing personal health and vitality for professional success. Executive Health and Life exists because that's a false choice. Hosted by Julian Hayes II, this conversation dismantles the idea that high performance requires burnout, weaving together practical wisdom on leadership, strategic business thinking, physical health, and creating a life designed for longevity. Each episode features candid discussions with top performers from various fields, who share not just their career strategies, but the very real routines and mindsets that allow them to sustain their impact without compromising their well-being. You'll hear specific, actionable insights on integrating fitness, nutrition, and mental resilience into a demanding schedule, all framed within the context of ambitious career goals. This isn't about abstract theory; it's about building a comprehensive, personal framework for thriving in every sense. Tune in for a refreshingly honest take on what it truly means to win at the highest levels, for the long haul. The Executive Health and Life podcast provides a necessary roadmap for any leader or aspiring executive looking to elevate their game while fiercely protecting their most important asset-themselves.
Author: Language: en-us Episodes: 100

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