#64 Sara Pendlebury - mental health and high-risk sports

#64 Sara Pendlebury - mental health and high-risk sports

Author: Exit Point March 28, 2025 Duration: 1:45:43

In this episode, we explore the critical topic of mental health, particularly within the context of high-risk sports. Sara Pendlebury, a registered psychotherapist from Chamonix Therapy discusses with Laurent Frat the unique challenges faced by athletes in high risk-sports. They cover a range of topics including the impact of grief, the importance of self-regulation, and the role of community. Sarah shares practical advice on navigating mental health issues, the therapeutic benefits of awe and beauty, and how to approach individuals who may be taking excessive risks. If you're involved in BASE jumping or simply interested in mental health, this episode offers valuable insights and actionable tips. - How to reach Sara: https://www.chamonixtherapy.com - Book recommended: Awe: The Transformative Power of Everyday Wonder Paperback – 4 Jan. 2024 by Prof. Dacher Keltner - Resource on suicide: https://www.stayingsafe.net/ - Research on male suicide (Instagram):  https://www.instagram.com/male_suicide_research/ - Public guides to academic studies: malesuicideresearch.com/resources/ 

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For more info visit exitpointpodcast.com Host: Laurent Frat Sound: Mark Stockwell / Laurent Frat Music credit: Staccato Strings by Andreas Beats 


There's a particular kind of person drawn to the very edge of a cliff, a building, or an antenna, where the only way down is to leap. Exit Point is for them, and for anyone fascinated by what happens in that intense space between the decision to go and the ground far below. Hosts Laurent Frat and Matt Blank delve into the precise world of BASE jumping, but this isn't just a technical manual. The conversations naturally expand to explore the broader culture surrounding this extreme pursuit-the mindset, the community, and the constant negotiation with risk that defines it. You'll hear from individuals who have dedicated their lives to aerial sports and wilderness exploration, unpacking how they prepare, make critical decisions in split seconds, and process the profound experiences that come from human flight. Each episode feels like a candid hangar talk, offering tangible insights whether you're an experienced jumper with thousands of exits or someone who simply wonders what drives people to step into the sky. Tune in for a podcast that goes beyond the adrenaline, examining the meticulous craft and the powerful stories found at the literal edge.
Author: Language: English Episodes: 64

Exit Point
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