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#86 How to Make the Internal Shifts to Achieve your Goals

#86 How to Make the Internal Shifts to Achieve your Goals

Author: Rachelle Renee February 1, 2024 Duration: 41:37
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
HealthHealth & FitnessAlternativeFitnessNutrition

Are you ready to get out of the start-stop insanity when it comes to reaching your goals? Then you are going to LOVE today's episode of Faith Fitness Joy, because today I discuss why this happens and how you can get out of this cycle of insanity and achieve your goals.  Before we can accomplish our goals, we have to make some shifts internally. Most of us don't consider this or don't know to do it in the first place. There are two key components to this that I discuss in today's episode: mindset and energetic alignment. These are also key components of my Phoenix Rising coaching programs, which take your results to the next level. If you are serious, not curious about losing weight, feeling your best, and becoming the best version of YOU, then book a FREE transformation session with me today: https://calendly.com/faithfitnessjoy/free-transformation-session  If you aren't sure you are ready for coaching, check out my FREE 30-day training program. You will get 30 days of workouts, access to my trainer app, and nutrition plan for FREE. Click the link and get started today: https://l.facebook.com/l.php?u=https%3A%2F%2F30dayprogram.faithfitnessjoy.com%2Ftransformation-program%3Ffbclid%3DIwAR3LvGasofjt5cDYhef8cx4qIpcOveRkA3tl4Be-Y9szzRKNuAy8Jk8ib3c&h=AT39o1TPSHh9tU-Qs7EtZU5upg4liR9t9DhJA0_xs3TtRzBk-1PswNI6Swb4454UvcdTrU337m6DWH4BUl3Roljx8CgSprPVGDKIFhZ9J7UQtsdxj3FthlxZznW00WOF5EVKEQ 


Hosted by Rachelle Renee, Faith Fitness Joy-Mind, Body, and Soul Health and Healing is a conversation about moving beyond the exhausting cycle of diets and unrealistic expectations. This podcast explores a more integrated approach, where feeling strong and vibrant isn't about punishment but about nurturing every part of yourself. Rachelle guides discussions that weave together practical fitness, mindful nutrition, and a deeper sense of spiritual and emotional wellness. You'll hear honest conversations about breaking free from food obsession, finding movement that brings joy instead of dread, and finally making your own well-being a sustainable priority. The aim is to build a foundation where health feels like a compassionate act, not a chore, allowing you to show up fully in your own life and for the people you love. Tune in for a supportive resource that redefines what it means to be truly healthy, addressing the mind, body, and soul as connected parts of a whole. Each episode of this podcast offers relatable stories and actionable perspectives, focusing on long-term healing rather than quick fixes. It’s a space to explore how faith-in whatever form that takes for you-fitness, and genuine joy can intersect to create a resilient and loving relationship with yourself.
Author: Language: English Episodes: 50

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Faith Fitness Joy - Mind, Body, and Soul Health and Healing
Podcast Episodes
#110 8 Tips to Maximize your Weightlifting Workouts [not-audio_url] [/not-audio_url]

Duration: 25:25
Today I have some tips that will help you get the most out of your weightlifting workouts. There are lots of misconceptions out there about lifting weights and I’m here to help you get the most out of that time in the gy…
#109 Framework for Inner Healing [not-audio_url] [/not-audio_url]

Duration: 47:04
Today I am talking inner healing, specifically, I am providing a framework I have used in my own shadow work and inner healing journey. I also felt inspired to publish a journal to support this, which you can find here:…
#108 How to Eat to Lose Weight without Dieting [not-audio_url] [/not-audio_url]

Duration: 39:00
Ok, today I am giving you a non-diet diet you can follow to not only lose weight but feel great as well. I call this an intuitive eating approach, because a large part of it is learning to tune into your body’s hunger an…
#107 Seven Sneaky Ways your Mind Holds you Back [not-audio_url] [/not-audio_url]

Duration: 38:43
Today, I am uncovering the mystery of the mind so you can get back in the driver’s seat and reach your goals faster! We have all heard the phrase mind over matter and it is 100% true. Many of you may also be familiar wit…
#106 Slim for Spring Workout [not-audio_url] [/not-audio_url]

Duration: 22:39
Today, I am so excited to share my spring arm and leg workout with you. Let’s call it wings and thighs! I am going to walk through this awesome workout you can do to tone and tighten those arms and thighs in time for the…
#105 How I Overcame Addictions and Mental Health Conditions [not-audio_url] [/not-audio_url]

Duration: 57:49
Today, I am sharing how I overcame my addictions as well as my mental health conditions without medication or therapy. In this episode I am sharing: 1. My story. 2. Tools I used. a. Exercise b. Nutrition c. Questions d.…
#104 Slim Down for Spring in 6 Weeks [not-audio_url] [/not-audio_url]

Duration: 29:14
Today, we are talking how to shed some of those extra pounds in time for those warmer months, so you can look and feel your best this spring. Today I am covering everything you need to slim down in the next 6-weeks: 1. G…
#103 Change your State with Affirmations [not-audio_url] [/not-audio_url]

Duration: 25:29
Today, let's dive deep into the transformative power of affirmations. Affirmations are not just mere words; they are potent tools that can shift your mindset, elevate your energy, and ultimately change your state of bein…
#102 Snack your way to a Better Body [not-audio_url] [/not-audio_url]

Duration: 28:21
Today I am sharing some of my snack swaps that helped me transform my body without feeling deprived. One of the things I quickly noticed when I started lifting weights was an increased appetite. I found that I was hungri…

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