Zainab Alema on maintaining her fitness during Ramadan and being a Muslim woman in a male-dominated sport.

Hosted by Lutalo Muhammad, Fast Enough: Ramadan Running explores the unique intersection of faith, fasting, and fitness. This podcast delves into the real, lived experiences of Muslim runners across the UK who navigate their training and passion for the sport during the holy month. Each conversation moves beyond simple tips to uncover personal stories of discipline, community, and the redefinition of what it means to be an athlete. Listeners will hear honest reflections on adjusting routines, managing energy, and finding motivation when your body and daily rhythm are fundamentally altered. Produced by Voiceworks: Sport, the series offers a nuanced look at a specific sporting subculture, providing solidarity and practical perspective for anyone trying to stay active while observing Ramadan. It’s not about peak performance, but about maintaining movement and connection in a meaningful way. The discussions in this podcast are as much about mental resilience as they are about physical endurance, creating a space where the spiritual and athletic journeys enrich one another. Tune in for authentic dialogues that challenge conventional running narratives and highlight a diverse range of voices within the sport.