241. The NEW ERA of FASTer Way: More Personalization, Better Workouts, & Smarter Macros for Fat Loss After 50

241. The NEW ERA of FASTer Way: More Personalization, Better Workouts, & Smarter Macros for Fat Loss After 50

Author: Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach September 28, 2026 Duration: 20:14
FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable healthy lifestyle after 50. In this episode of FAT LOSS SCHOOL, I’m joined by my friend and fellow FASTer Way coach Sarah Martin to give you a behind-the-scenes look at the improvements—and why we’re so excited about what’s ahead. We’re talking about improved workout programming, strategic macro manipulation, a simpler and more personalized app experience, and quicker onboarding that gets new clients into the FASTer Way membership experience faster. Sarah and I talk about: 💪 New and improved FASTer Way workout programming 🍽️ New approaches to macros and strategic nutrition 📱 An easier, optimized and more personalized FASTer Way app 🎯 More personalization to help the program fit your needs and lifestyle 🚀 Quicker onboarding into membership so you can get started faster ❤️ Why we’re excited about what this NEW ERA can offer women who want sustainable results And for my fabulous-over-fifty women, the fundamentals still matter: preserving and building muscle, eating enough protein, strength training, supporting metabolic health, and creating habits you can actually maintain in real life. The tools are getting better. The experience is getting easier. And this is a pretty exciting time to get started—or come back! 🎓 Ready to experience the NEW ERA? Our new programming begins October 5. If you’ve been waiting for the right time to work with me, this is a great opportunity to experience the next generation of FASTer Way programming from the beginning. 👉 JOIN THE NEW ERA BEGINNING OCTOBER 5 (Use code FOUNDER for the $79/mo rate):  https://www.fasterway.com?aid=AMYBRYAN My VIP clients have an opportunity for early access and beta testing of the new FASTer Way experience. 👉 GET VIP EARLY ACCESS:  https://www.fasterway.com/pages/vip-beta?aid=AMYBRYAN 💼 Ever Thought About Becoming a FASTer Way Coach? If you love health and fitness, enjoy helping other women, or have wondered whether coaching could become an additional source of income and purpose for you, join the waitlist for our October 27 Coach Certification Information Event. 👉 JOIN THE OCTOBER 27 COACH CERTIFICATION EVENT WAITLIST: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN  Contact Coach Sarah Martin on Instagram here: @sarahmartinvibrantlife  Contact Coach Amy Bryan here: amy@fatlossschool.net or www.linktr.ee/amybryanfasterway  A new era is beginning—and you don’t have to watch it from the sidelines. Come experience it with us! 🎓💪❤️

Amy Bryan brings three decades of teaching experience into her role as a certified weight loss coach, creating Fat Loss School for Women Over 50. This podcast serves as a practical resource, moving beyond generic advice to address the specific physiological and lifestyle shifts that happen during and after menopause. Each episode breaks down actionable strategies, including the nuances of intermittent fasting schedules, how to effectively cycle carbohydrates, and balancing macros without feeling deprived. The conversation also extends to sustainable exercise principles and the crucial mindset work needed to overcome decades of dieting frustration. You'll hear clear explanations on why common approaches often stop working for women in this stage of life and how to adapt evidence-based methods for lasting results. The tone is both supportive and straightforward, recognizing that listeners are seeking realistic changes, not another quick fix. Tune in for a blend of science, coaching, and real-world application, all focused on reclaiming a sense of control and well-being. This is where education meets empowerment, specifically for women navigating weight loss after fifty.
Author: Language: English Episodes: 50

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Podcast Episodes
238. How to Handle Everyone's Unsolicited Diet Advice & Stay on Track [not-audio_url] [/not-audio_url]

Duration: 12:57
“Are you sure you should be eating that?” If you’ve ever changed your nutrition only to discover that suddenly EVERYONE has an opinion about what’s on your plate, this Friday Extra Credit episode of FAT LOSS SCHOOL is fo…
236. When to Change Macros for Continued Fat Loss After 50 [not-audio_url] [/not-audio_url]

Duration: 19:56
How do you know when it’s time to change your macros? In this Friday Extra Credit mini-lesson from FAT LOSS SCHOOL, we’re talking about when your protein, carbs, fats, and overall calorie targets may need an adjustment—a…
235. Macros Part 2: How Carb Cycling Can Help You Lose Fat After 50 [not-audio_url] [/not-audio_url]

Duration: 18:15
Can you eat carbs and still lose fat after 50? Absolutely—and learning when and how to eat carbohydrates may be more useful than simply trying to eliminate them. In this episode of FAT LOSS SCHOOL, we’re going back to cl…
234. 10 Tips to Make Macro Tracking for Fat Loss Easier [not-audio_url] [/not-audio_url]

Duration: 14:13
Macro tracking doesn’t have to feel complicated or become another full-time job! In this Friday Extra Credit episode of FAT LOSS SCHOOL, I’m sharing 10 simple macro tracking tips to make hitting your protein, carbs, and…
232. Walking: The Most Underrated Fat Loss Habit for Women Over 50 [not-audio_url] [/not-audio_url]

Duration: 25:16
Is walking enough exercise after 50? How many steps do you really need? Does walking help with fat loss? In this episode of FAT LOSS SCHOOL, Amy Bryan explores the science behind one of the most powerful—and often overlo…