Day 11 with 75 Hard: My Sobriety [Triggerwarning]

Day 11 with 75 Hard: My Sobriety [Triggerwarning]

Author: Kulbors Productions September 12, 2023 Duration: 7:44

[Triggerwarning] This episode includes the topic of alcohol and its health consequences or dangers and the topic of addiction.

Welcome to the eleventh episode of the 75 Hard Challenge: A Dad's Transformation Story. Today we tick off the list, although it was relatively hectic today and the challenge was not as easy as on some other days.

Today, I'm dealing with my sobriety and why I decided to stop drinking alcohol. Basically, there is not much to write about it, because the story speaks for itself. Still, I would like to recommend this episode of Andrew Hubermann about alcohol and this book for all those who want to learn more about this topic, because it has already helped a lot of people including me.


There’s a raw, unfiltered honesty to Fatherly Grit: Thriving Through 75 Hard that pulls you right into the daily grind. This isn’t just a chronicle of a fitness challenge; it’s a candid audio journal about what it really means to commit to something difficult while balancing everything else. In the first season, Julius navigated the 75 Hard Challenge with all its stumbles and hard-won victories, offering a genuine look at the process. Now, he’s joined by Marcel, and the dynamic shifts. Together, they’re tackling the program as a duo, using the structure of the challenge as a springboard for much broader conversations. Each episode becomes a space where they work through the demands of life, work, family, and relationships in real time, all while holding each other accountable to their physical and mental goals. Produced by Kulbors Productions, this podcast captures the messy, rewarding journey of self-improvement without polish or pretense. You’ll hear the fatigue, the frustration, and the small breakthroughs that happen when two people decide to push their limits. It’s about finding strength in partnership and exploring how discipline in one area can ripple out and transform all the others. Tune in for a dose of relatable grit and the conversations that happen when the workout is done but the real work continues.
Author: Language: English Episodes: 55

Fatherly Grit: Thriving Through 75 Hard
Podcast Episodes
Day 4 with 75 Hard - Vomit all over the place [not-audio_url] [/not-audio_url]

Duration: 6:00
Welcome to the fourth episode of the 75 Hard Challenge: A Dad's Transformation Story. Today my daily schedule was completely messed up and so I was put to the test for the first time regarding the challenge, because gett…
Day 3 with 75 Hard - What a roller coaster ride [not-audio_url] [/not-audio_url]

Duration: 5:22
Welcome to the third episode of the 75 Hard Challenge: A Dad's Transformation Story. Today we're going to ride a roller coaster at the amusement park, then we're going to ride our gravel bikes over hill and dale, and in…
Day 2 with 75 Hard - Happy Saturday [not-audio_url] [/not-audio_url]

Duration: 4:05
Welcome to the second episode of the 75 Hard Challenge: A Dad's Transformation Story. We take a bike ride to an organic farm, eat burritos, and discuss a little more why I got involved in this challenge. Have I checked o…
Day 1 with 75 Hard - Getting started [not-audio_url] [/not-audio_url]

Duration: 5:19
Welcome to the very first episode of 'Dad's Daily Drive: Conquering 75 Hard.' In this inaugural episode, we're diving headfirst into the challenge that's set to transform my life over the next 75 days. I'll break down th…