Day 22 of 75 Hard - I really want to ditch the habbit

Day 22 of 75 Hard - I really want to ditch the habbit

Author: Kulbors Productions September 25, 2023 Duration: 8:35

Welcome to the twenty-second episode of the 75 Hard Challenge: A Dad´s Transformation Story. It's really wild when you have kids and so much on the docket besides the actual work, today we had a parent meeting coming up and then our older son's big school party. Lots of small talk, lots of new impressions, a bouncy castle, and then us as helicopter parents who have to see that we don't lose the kids in the hustle and bustle. It's really not that easy to reconcile the 75 Hard Challenge on a day like this. We'll also talk about aspartame addiction for a change today, it sucks! I have discarded many of my self-harming behaviors, but this I will not get rid of, but I have resolved that by the end of the 75 Hard Challenge, I will get rid of this crap!

Tune in as I run the tasks side by side even on such an eventful day and listen to see if you can make it through the chaos.


There’s a raw, unfiltered honesty to Fatherly Grit: Thriving Through 75 Hard that pulls you right into the daily grind. This isn’t just a chronicle of a fitness challenge; it’s a candid audio journal about what it really means to commit to something difficult while balancing everything else. In the first season, Julius navigated the 75 Hard Challenge with all its stumbles and hard-won victories, offering a genuine look at the process. Now, he’s joined by Marcel, and the dynamic shifts. Together, they’re tackling the program as a duo, using the structure of the challenge as a springboard for much broader conversations. Each episode becomes a space where they work through the demands of life, work, family, and relationships in real time, all while holding each other accountable to their physical and mental goals. Produced by Kulbors Productions, this podcast captures the messy, rewarding journey of self-improvement without polish or pretense. You’ll hear the fatigue, the frustration, and the small breakthroughs that happen when two people decide to push their limits. It’s about finding strength in partnership and exploring how discipline in one area can ripple out and transform all the others. Tune in for a dose of relatable grit and the conversations that happen when the workout is done but the real work continues.
Author: Language: English Episodes: 55

Fatherly Grit: Thriving Through 75 Hard
Podcast Episodes
Day 24 of 75 Hard - Last resort is the midnight run [not-audio_url] [/not-audio_url]

Duration: 5:03
Welcome to the twenty-fourth episode of the 75 Hard Challenge: A Dad´s Transformation Story. The latest workout so far in the whole 24 days, that's really super close. You can plan so much, but when life gets in the way,…
Day 23 of 75 Hard - Get this win! [not-audio_url] [/not-audio_url]

Duration: 5:14
Welcome to the twenty-third episode of the 75 Hard Challenge: A Dad´s Transformation Story. I went out early today because my son had a field hockey tournament. The earlier you start with the family program, the harder i…
Day 21 of 75 Hard - Keep it low key [not-audio_url] [/not-audio_url]

Duration: 5:20
Welcome to the twentyfirst episode of the 75 Hard Challenge: A Dad´s transformation story. I am still sick and really have to force myself to do the various challenges. It's really hard when you really have to try everyt…
Day 20 of 75 Hard - Back to school [not-audio_url] [/not-audio_url]

Duration: 6:45
Welcome to day twenty of the 75 Hard Challenge a Dad's Transformation Story. It's back to school today as there is a parent-teacher conference coming up at my son's school. I'm at a point right now where I just need to t…
Day 19 of 75 Hard - Bike ride under the desk [not-audio_url] [/not-audio_url]

Duration: 6:27
Welcome to day nineteenth of the 75 Hard Challenge a Dad's Transformation Story. Today I rode my desk bike for the first time for 50 minutes and I have to say that it doesn't really feel like a workout. I'm moving and my…
Day 18 of 75 Hard - Stay out of the chips bag [not-audio_url] [/not-audio_url]

Duration: 6:57
Welcome to day eighteenth of the 75 Hard Challenge a Dad's Transformation Story. Today was once again a very challenging day because there is so much to do this week that I have to work complete night shifts and lack the…
Day 17 of 75 Hard - I had a field trip [not-audio_url] [/not-audio_url]

Duration: 3:30
Welcome to episode seventeenth of the 75 Hard Challenge: A Dad's Transformation Story. I finally managed to get on my gravel bike this week and tear off a few miles. It was a lot of fun because the weather was still very…
Day 16 of 75 Hard - A Day at the Beach [not-audio_url] [/not-audio_url]

Duration: 6:17
Welcome to the sixteenth episode of the 75 Hard Challenge: A Dad's Transformation Story. Although we actually had no program today, the day was again unnecessarily stressful. We went out to the beach, but thanks to the m…
Day 15 with 75 Hard: Is the pot boiling over [not-audio_url] [/not-audio_url]

Duration: 6:34
Welcome to the fifteenth episode of the 75 Hard Challenge: A Dad's Transformation Story. Today there is a barbecue party and accordingly, the day must be organized. Not only do several projects have to be completed, but…
Day 14 with 75 Hard: Call me the ankle twister [not-audio_url] [/not-audio_url]

Duration: 5:33
Welcome to the fourteenth episode the 75 Hard Challenge: A Dad's Transformation Story. It's really like jinxed, for years I've been torturing myself with my inoperable ankle, and today it's really throwing a wrench in my…