Episode 334: How Carrie Pagès Built a Pilates Studio and Scalable Online Brand

Episode 334: How Carrie Pagès Built a Pilates Studio and Scalable Online Brand

Author: Christa Gurka, MSPT, NCPT- Health and Fitness Business Strategist April 14, 2026 Duration: 1:07:31
How Carrie Pagès Built a Pilates Studio and Scalable Online Brand Description What does it really take to build both a successful Pilates studio and a thriving online brand? In this episode, Christa Gurka sits down with Carrie Pagès to talk about her journey from dancer to studio owner, opening In Balance Pilates at just 22, and later building a global online platform for Pilates instructors. They discuss business growth, using social media to build visibility, creating content without overco...

Running a small business in the wellness space is a deeply personal journey, full of unique challenges that blend professional ambition with a passion for health. Female emPOWERED: Winning in Business & Life meets you right in the middle of that journey, offering a grounded space for conversation. Hosted by Christa Gurka, a health and fitness business strategist with clinical expertise as a physical therapist, this podcast moves beyond simple tips to explore the real integration of a sustainable business and a fulfilling life. Each episode feels like a candid discussion with a knowledgeable friend who understands the specific pressures faced by women owning boutique fitness studios, wellness practices, or physical therapy clinics. You’ll hear practical strategies for operations and growth, but also honest talk about mindset, leadership, and defining success on your own terms. The focus is on building something that not only generates revenue but also sustains your own energy and values. This is for the entrepreneur who is ready to move from just showing up to truly thriving, with a clear path to getting paid what you're worth. Tune in for a blend of expert insights and relatable stories that aim to empower every facet of your life.
Author: Language: en-us Episodes: 100

Female emPOWERED: Winning in Business & Life
Podcast Episodes
Episode 341: Plugging the Profit Leaks in Boutique Biz [not-audio_url] [/not-audio_url]

Duration: 36:28
In this episode of the Female emPOWERed Podcast, Christa Gurka breaks down the hidden “profit leaks” quietly draining revenue from Pilates studios, cash-based PT practices, and boutique fitness businesses. If your schedu…
Episode 337: Stop Competing on Price [not-audio_url] [/not-audio_url]

Duration: 23:28
Stop Competing on Price: Why Boutique Studios Win on Value, Not Discounts Are you lowering prices to keep up with bigger studios or competitors? In this episode, Christa Gurka explains why discounting is one of the faste…
Episode 335: The Plateau Season of Entrepreneurship [not-audio_url] [/not-audio_url]

Duration: 27:23
The Season No One Posts About: When Business Feels Heavy Even Though It’s Working Description What happens when your business is doing well—but you still feel unmotivated, disconnected, or stuck? In this episode, Christa…
Episode 331: Retention Is a System: How to Keep Clients Long-Term [not-audio_url] [/not-audio_url]

Duration: 30:37
What if the real problem in your business isn’t lead generation — it’s retention? In this episode, Christa Gurka shares why retention is a system, not something that happens just because you care deeply about your client…